Nanda
Region: US
Friday 18 July 2025 16:00:49 GMT
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NewRole :
Show your arms not flexed
2025-07-19 07:26:01
308
Genesis257670 :
How can you train loose skin though. This doesn’t seem possible
2025-07-19 19:50:29
69
Janice Marie :
Can I ask what are the lbs of the steel weights?
2025-07-22 07:19:00
0
Roosthomo :
What size is your weights please
2025-07-19 09:38:05
6
daisy_theflowerrr :
Thank you for this!!
2025-07-18 16:44:42
1
Sara ✨ 🩰 :
Mine are toning but still excess skin is there i think mine will only go with surgery
2025-07-20 07:31:13
1
Sally W :
How long did it take and how many times a week did you do this work out please.Tia x
2025-07-18 23:54:21
1
karinaramirez4392 :
no surgery??
2025-07-18 16:57:35
0
شهـــــــٰــد 🦢. :
I would appreciate your response to my comment. I had a gastric sleeve operation and I have moderate sagging in my arms, thighs and abdomen. I cannot do without chocolate. Can a healthy diet, along with eating chocolate and exercising, tighten these areas of the body?
2025-07-21 04:36:42
1
Schnarfleharfle :
How many times a week please? Also I noticed there was no tricep focused movements, did you include those in a routine earlier in your workout journey?
2025-07-19 03:17:44
1
Tata :
I don't know you, but I'm here to say I'm super proud of you. nothing happens over night but consistency is key. keep up the great work girl
2025-07-19 18:04:46
12
Mama-tchitas :
My dream 🥰
2025-07-21 08:13:48
3
Korea Na Języku 혀끝의 한국 :
what is the weight of the weights?
2025-07-20 08:54:01
2
Suzee :
Seeing you set my goal! ive moved to weights, upper body 3x week, slow and steady movements. 1st week, but I plan on seeing that definition too. Well done 👏
2025-07-19 07:37:18
1
Tabatha :
Yesssssssss 🌹
2025-07-23 15:50:01
0
gilarymassa :
Thank you!!
2025-07-24 15:48:39
0
Jess ❤️ :
Omgosh you gave me hope 🥹🙏💕
2025-07-23 13:11:47
0
Miss Riv :
🔥🔥 that’s awesome! Great job!
2025-07-23 10:53:38
0
itskellyespino :
I’m going to try this tomorrow. Thank you!!!! What weight are you using with the free weight?
2025-07-23 00:46:23
0
Lirouxa 🇿🇦 🎗 🧡 :
Thank you I needed this my arms need an upgrade...
2025-07-21 14:26:54
0
la_chichona420 :
I knew you was right with the around the worlds as the first exercise I’m still learning to love them😭🙄😮💨
2025-07-22 04:23:01
0
Rae LaRose :
Great transformation keep it up 😍
2025-07-21 10:18:59
0
Elly.MDE :
may I ask what was the time frame of this change ?
2025-07-21 13:48:42
0
TruNloyal :
this is amazing!! i’m trying to get my arms right
2025-07-20 03:36:20
0
POEMAS QUE NACEN DEL CORAZÓN ❤ :
estás genial enhorabuena 👏
2025-07-22 08:47:13
0
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