@drchrislee: This is why dysregulated systems can be healing. Trust acts as a safety blanket for old patterns to be witnessed in new ways. For me trust comes from honesty in myself and love. I love myself to such a degree that I give myself permission to heal, when I’m ready. The process of healing old wounds in new ways is very dysfunctional and stressful. We are intentionally choosing to experience an old stressful pattern in a new way. However to get to that new way, we must experience the suffering that comes the old pattern, trusting that we can change. It’s not warm and fuzzy. It’s gross and sweaty. Trust also comes in the form of tethers and tools. Knowing that if the feelings get too big that I’ve got self regulation tools to let me come back home to myself. This is the work :) the real stuff. The fun stuff. Enjoy the ride. #SelfCare #stressmanagement #anxietyrelief #depressionrelief #highperformancehabits #autoimmune #fibromyalgia #naplesflorida #miamirealestate