@strengthwithsavanna: People will literally ask me how to get my body and then ignore my advice and sign up for Pilates 🙃🤣 I love Pilates so much, I incorporate Pilates-inspired moves into my own program PAIRED with progressive overload strength based lifts like hip thrusts, pull ups, squats, and deadlifts. #pilates #pilatesworkout #strengthtraining #progressiveoverload #tonedmuscles #tonedarms #flatstomach #workoutroutine #workoutsforbeginners #workoutsforfatloss #workoutsforwomen #trending #tiktokviral

Savanna Rose Silva

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Region: US

Friday 18 July 2025 16:32:08 GMT