@jalalsamfit: High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe i’ve made, the rice alone is incredibly flavourful. This meal prep is a game changer!🤌🏽🔥 Macros Per Serving (5 Total) 574 Calories | 60g Protein | 49g Carbs | 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Italian Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Paprika - 3 Tsp Olive Oil - 25g Light Butter, for cooking all - 4 Tsp Minced Garlic - 2 Tbsp Fresh Parsley Tuscan Parmesan Rice - 10g Light Butter - 120g Sundried Tomatoes, chopped - 3 Tsp Italian Herbs - 240g Uncooked Basmati Rice / approx 580g Cooked - 50g Grated Parmesan Cheese - 2 Tbsp Fresh Parsley Creamy Sauce - 250g Low Fat Milk or Light Evaporated Milk - 150g Light Cream Cheese - 1 Tsp Paprika - 1 Tsp Mixed Herbs 👨‍🍳🤌🏽 1. Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate 2. Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined 3. Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious 4. Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside 5. Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY! Find over 230+ Easy & Delicious High Protein Recipes in my Digital Cookbooks!👨‍🍳📕 . . . . #steak #steakbites #garlicbutter #highprotein #mealprep

Jalalsamfit

Open In TikTok:

Region: GB

Friday 18 July 2025 17:21:16 GMT