PaceLift
Region: DE
Friday 18 July 2025 17:32:05 GMT
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Wayne :
what elite runner is running 3x a week bro
2025-07-24 03:29:13
78
gm6.snoopy :
Is it more effective if I use time for training instead if distance?
2025-07-22 05:42:39
80
bangbust :
No elite runner runs 3x a week champ 👍
2025-07-23 02:13:24
207
Paulo 🇨🇵🇨🇵✝️ :
my endurance is good and now I want to improve my speed when I sprint, what do you suggest ?
2025-07-26 18:28:19
0
Parker :
1 min rest between vo2 max intervals is too short
2025-07-18 19:49:18
47
lnmvhine :
I've been running 7 times a week for over a year and I'm still ahh🥀🥀
2025-07-23 14:24:39
0
frosty :
whoever is reading this, God loves you. he has a plan for you. Psalm 30:5: "Your story is not finished yet. You'll soon laugh in the places you have cried. Keep Going. God is with you" this verse perfectly describes that you are not alone at youre lowest, God is with you all the time. please share the gospel. God loves you all❤️may you all be blessed
2025-07-23 20:20:28
32
sjovsjov :
Running is the only sport that requires absolutely no talent. All you gotta do to become better is just run more lol
2025-07-23 19:31:07
7
『†its_just_O$kar』 :
what if i cant run for 60minutes?
2025-07-25 23:16:06
0
Lol :
I always get shin splints and can't run for 5 min. Ive been trying for almost 2 months now
2025-07-26 14:57:26
1
illepille :
Elite runners literally do 14 sessions per week
2025-07-23 20:52:54
21
SUPERSHIT :
I started doing zone 2 running cause I’m fat and I wanna lose my fat and once I lose my fat I will start doing hiit to burn carbs. Is my plan good? I also train martial arts and weight training so I hope this helps.
2025-07-25 17:23:14
1
R.Ramos :
Break down the zones please
2025-07-23 19:45:43
1
Meow :
what is all the zone?
2025-07-23 16:24:43
0
Becoming Dr. Lepheana R :
Please explain bullet 2
2025-07-23 14:20:34
0
Jiataaa :
Long run in what zone ?
2025-07-23 21:09:10
0
Indian Military :
Hi what’s the main difference between easy run and long run? Both seems to be around zone 2
2025-07-23 16:56:14
0
fitnesstalkwithross :
Great tips!
2025-07-24 06:16:48
1
funynii :
what 'zone' means
2025-07-23 14:34:17
0
cbstommy :
is it okay if I do intervals first instead of easy run?
2025-07-22 13:02:26
4
Alberto Stegeman :
3 easy 2 hard 1 long the way to go
2025-07-22 19:51:14
16
potat :
all types of runs can burn fat btw
2025-07-23 17:09:26
1
James :
7 years of training just gone like that in a sec (acl injury)
2025-07-23 09:04:06
2
Dawlphin :
Is this 5 sections of running for 3 minutes or 3 sections of running for 5 minutes lol
2025-07-22 03:33:51
0
🦅noah :
literally what i do
2025-07-23 15:23:27
1
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