@agus_selfitta07: Sibali Lino ahera #nightmarket #pasarmalam #like #fyp #pangkep

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Friday 18 July 2025 19:00:07 GMT

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Here’s how I lost 9 stone: Jan-May 2024 Step 1B ✨of the @one2onediet (800 cals total meal replacement) June-August 2024 Step 2 ✨ish (farted around in the summer, we’re all human!) September-December 2024 Step 3 ✨1000 cals (2/3 meal replacements and the remains 400/600 cals made up in food) This is when I started exercising, I’d do the couch 2 5K and loved it. *I put weight on over Christmas- another reminder we’re all human! Jan 2025 Step 4 (1200 cals, a mixture of meal replacements & meals depending on which days I run, work etc!) training for a 10K 😆 It’s worth noting that no diet, drug, surgery, fitness regime, meal plan works on its own. You have got to be willing to totally overhaul your life, your way of thinking and how you treat yourself. Follow along for help on that ✌🏻 If that all feels totally overwhelming, I get it! Try implementing some daily habits this week instead: I will drink 3L of water every day I will walk 8k steps everyday Let me know how you get on 🫶🏻 #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals #jeansdontfit #mindsetmatters #anythingispossible

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