Dave Asprey
Region: US
Friday 18 July 2025 20:50:26 GMT
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adambeckett34 :
This misses the point that group exercise is motivational. If you’ve signed up for a class you’re much less likely to to skip it. Plus peer pressure is more likely to make you work harder when you’re there. It’s the same with anything. Doing something on your own is more efficient, but without a community to inspire you requires levels of self discipline that most of us don’t have.
2025-07-19 20:35:31
13
Mike7102 :
Wut book
2025-07-18 21:00:02
1
Blated :
All you have to do is intervals. HIIT. This has been the case forever. Nothing special. Just do sprints, walk, sprint. You’re welcome
2025-07-19 08:16:18
35
karatekid1974 :
completely different systems being worked
2025-07-19 09:54:42
4
Chris Kavelin :
1. REHIT (Reduced Exertion HIIT) Implement two all-out sprints of ~20 seconds each, within one 10-minute session. Repeat three times per week. Over 6–8 weeks, users can expect ~12% improvement in VO₂ max—six times more effective than traditional cardio that takes five hours per week
2025-07-30 23:39:32
0
Acu doc :
The book.. the book.. dont forget to read the book!!
2025-07-20 11:08:08
3
TooveyNow :
7 minute abs vibe
2025-07-28 08:09:00
0
karlbarry4 :
I do 5 x 15 sec, 45 seconds steady recovery, 3 times per week. My heart rate drops over a few weeks to 49 bpm from 60 bpm. I do this with resistance training & high animal based protein diet but not totally carnivore. My weight drops life a stone.
2025-07-18 21:39:55
8
hospicenursedoulasuzanne :
I love these two!
2025-07-21 23:57:18
0
Izy Santos :
what's the name of the book
2025-07-31 03:39:04
0
The Volkinator :
Lol “you had people yellong at you”
2025-07-22 14:23:36
1
nicolezandee6 :
I love spin classes-
2025-07-22 14:39:08
0
sarahlasarita :
So what is the right way to do it? Is there a part 2 🥹
2025-07-21 11:28:32
0
Cado :
Where is the science?
2025-07-25 20:21:14
0
Happy :
He’s referring to his book smarter not harder . He has a new book out heavily meditated
2025-07-19 20:41:36
1
Kathy 888 :
Que diga el truco pues ☹️
2025-07-19 05:57:17
1
YouHereThis :
Nothing was sad in this video
2025-07-22 04:09:37
0
Siri Bølgen :
BUT what about the rest of the day. MY MENTAL HEALTH. 5 min wo just gives me more TV time 🤨
2025-07-19 19:59:25
0
Ad :
there is too much info on social media. it confuses the hell out of me
2025-07-25 23:51:40
1
Joe Sabatino :
lol
2025-07-23 15:38:54
0
Jpt3548 :
50 minutes every morning on treadmill. 10 walking, 10 jogging & repeat.
2025-07-19 13:02:48
0
Steven B. White :
Which book?
2025-07-24 21:50:57
0
Robert Grzesik :
So what is it?
2025-07-19 16:39:13
1
N Tow Knee :
I wanna buy the book 😂
2025-07-19 19:11:55
0
jojogirard3 :
nope.
2025-07-21 20:42:16
0
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