@adamhoad_coaching: This is exactly why the scale might not be moving… Same foods, wildly different calories. The “healthy” rye bread breakfast is 300 cals more than sourdough. That innocent salad becomes a calorie bomb with dressing and nuts. Even homemade burgers vary by 300 calories based on what you can’t see. Make just 25% of these swaps daily and you’re eating 400 extra calories without knowing it. The invisible additions are killing your progress. Here’s how to catch them before they catch you.