@melrobbins: Put your phone down. You don't realize how your addiction to your phone is draining your energy and time. In fact, according to Dr. Adam Alter, a top research at NYU, if you add up the average amount of time you spend on your phone over your lifespan... It can add up to 20 YEARS spent on your phone. Let that sink in... This episode of The Mel Robbins Podcast drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #phoneaddiction #healthexpert

Mel Robbins
Mel Robbins
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Friday 18 July 2025 21:32:33 GMT
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nicolejaaay
Nicole :
But I gotta finish watching this video..
2025-07-18 21:59:21
2569
deerivers160
deerivers160 :
how are we going to watch you its 2025
2025-07-18 21:59:22
274
doghairanddrama
doghairanddrama :
What's the difference between this and people being glued to their TVs in the 69s, 70s, 80s, 90s, and 00s? Honestly. I want a truthful answer.
2025-07-19 03:05:38
0
andreacaroleena
Andrea Carolina :
It’s the only thing that doesn’t cost money 😩😩
2025-07-18 22:48:08
310
tay0v0
Tayo Vo :
Worth it. It’s entertaining!
2025-07-19 03:11:34
1
wander_with_azzi
Wander With Azzi :
I have no job, not dating, I don’t drink. It’s the only thing that doesn’t cost money leaving the house.
2025-07-19 02:46:07
20
jmk1301
Jen Jen :
True.. but I'm watching this on my phone 😳
2025-07-18 22:16:08
43
jr_2021_canada
JR :
Are you on tv then?
2025-07-19 03:10:23
1
rickyrick96
Ricky :
Because if you go outside and take a look around…you’ll see it all around you so much you can’t even connect with people anymore. Walking iphones I swear
2025-07-19 05:16:43
0
jen507121
Jen :
I wouldn’t call it wasting my time though. I love listening to you, Mel!!!!!
2025-07-18 21:44:58
110
girlfromthe714
Xtina :
Then how am I going to catch up on all your podcast episodes? 🥺
2025-07-18 22:34:36
38
thisguy_d
D :
Can't put it down, I literally run my whole business on it 😅
2025-07-19 05:18:38
1
princexisi
Princy_gold :
thanks for this ma'am...it's helpful
2025-07-19 07:04:11
1
nicolehairflip
NicoleHairFlip :
I REFUSE BECAUSE IT MAKES ME MONEY 🤪🤪🤪
2025-07-19 07:44:32
0
user8539929911940
babay :
But how do you want us to see you and hear your stories
2025-07-19 05:55:46
1
cjabuka1
Caroline 🍎 :
How much time did people waste watching tv 20-50 yrs ago??
2025-07-19 07:32:54
1
rattleonco
Grandma of all boys :
I wouldn't be seeing this if I did
2025-07-18 22:10:45
33
chelseyraeeeeox
Chelsey Cline :
Damn ok
2025-07-18 21:52:54
2
artificial.nightmares
Artificial Nightmares :
I was going to watch this video but.. I had to put the phone down. 😂
2025-07-19 01:39:15
1
user7269454562022
pedro :
so true...I timed myself 45 minutes scrolling...could of cleaned my room
2025-07-19 05:55:05
1
karenlee62
karenlee62🇨🇦 :
Yikes. I’ve known I need to stop this nonsensical addiction. I now have agoraphobia. The only way I can get outside is if I absolutely half to. My phone is glued to my hand all day and I have it playing noise all night cause I need to listen to people talking before I can get to sleep. That’s another habit. This is a huge wake up call. Flip phones and land lines sounds like something to ponder. 📞 📱
2025-07-19 01:06:45
1
thatgirlangelaaa
AngelA :
my phone makes me sad lol
2025-07-18 22:04:00
114
ashtonsjourney
Ashton :
I didn't hear the rest of what she was saying because my phones down
2025-07-18 23:16:25
1
hypogrerl
Hypogre :
😳So true but I’ve got nothing better to do 😆
2025-07-18 21:55:03
770
www.tictoc.com.coco
Skye :
I needed this tonight thank you so very much 🙏❤❤
2025-07-18 22:22:33
13
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