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@jean.pierre.paul: #tioadrianosulano #danse #humour #chant#fyp#fyp #fyp #chant #humour#danse #cejourlà#fyp#fyp #tioadrianosulano

Jean pierre paul flamand
Jean pierre paul flamand
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Region: FR
Friday 18 July 2025 21:52:29 GMT
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Comments

monnier46
Catherine :
bonne nuit 🥰
2025-07-18 21:55:51
1
michele_marie0
Michele :
bsr belle chanson souvenir excellente soirée à toi 👍👍👍🥰🥰🥰
2025-07-18 21:56:14
1
marieodilebristot
Marie-odile Bristot :
oh mon chanteur ma chanson ❤❤❤
2025-07-21 01:19:41
0
vroniquerollingre
Vero62 :
🥰🥰🥰 Oui c'est beau la vie 🥰🥰🥰🌹🌹🌹
2025-07-18 21:54:49
1
annick.desmare
Annick Desmare :
bonne journée ❤️❤️❤️❤️❤️
2025-07-19 08:03:42
0
sisi0848
sisi :
je confirme la vie est belle 😘😘👃 bonne journée 😘
2025-07-19 07:53:17
0
tassadit157
Tassadit :
Belle chanson merci 🥰🥰🥰
2025-07-19 07:53:29
0
mado.candelier
Mado Candelier :
belle journée a vous
2025-07-19 09:18:16
0
lolobetty3
lolo4247 :
bonne soirée
2025-07-18 22:22:25
0
maryline.solde
Maryline Solde :
et bin dit donc vous êtes bien charmant monsieur et qu'elle merveilleuse chanson
2025-07-19 10:10:56
0
user7781203462746
Victoria :
la vie est belle mais compliqué à l époque où ont n est 🥰🥰
2025-07-19 08:03:45
0
princesse.rocky
princesse rocky :
a oui que ces beau la vie🥰🥰🥰
2025-07-18 23:52:37
0
martinevisse7
martinevisse7 :
effectivement la vie est belle surtout quand la faucheuse frappe a ta porte moi aussi j ai cru tout perdre maintenant j attends l amour merci pour cette chanson
2025-07-18 22:15:07
0
annick.vanderstraeten
Annick🌷🌷🌷🌷 :
🥰🥰🥰🥰🥰🥰
2025-07-18 21:53:57
1
evelynederouen
Evelyne Derouen :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-19 06:56:57
1
chantalvr1960
chacha de Belgique 🇧🇪 :
❤️🥰🦋💃💃💃💃💐💋💋🥰🥰🥰🥰
2025-07-19 09:42:11
0
sisi0848
sisi :
👍👍👍
2025-07-19 07:52:22
0
monique6215
momo :
🥰🥰🥰🥰🥰❤️
2025-07-19 00:01:38
0
sylvie6209
Sylvie62 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-18 22:42:37
0
annieclosevirolin
Lionne 77 :
Bonsoir JP magnifique chanson 🎵 👍🥰🥰🥰❤️❤️❤️j’adore
2025-07-18 22:34:00
0
colette.barthelem
Colette Barthelemy :
magnifique chanson merci merci jean Pierre 😘😘😘😘😘😅😅😅😅❤️
2025-07-18 22:32:05
0
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HOW TO HEAL HORMONAL ACNE⬇️ 1️⃣ BRAZIL NUTS 🥜Brazil nuts contain selenium, which is essential for the liver detoxification of excess hormones and toxins. 🥜It also helps to produce an enzyme that combats inflammation! - but never exceed 2 nuts per day! 2️⃣ PROTEIN, FIBRE, FAT, & CARBS with EVERY MEAL 🍛Balancing your meals helps to keep your blood sugars stable, which is crucial for clear skin. Always aim for 20-30g of protein! 🍛My favourite sources of healthy fats are coconut yoghurt, olive oil & avocado, and my favourite complex carb is sweet potato!
 3️⃣ LOW-IMPACT WORKOUTS / CYCLE SYNCING 🩸There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. 🩸Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! 🩸e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 4️⃣ SKIN CYCLING 🫧Skin cycling is a 3-day skincare routine. 🫧Day 1: exfoliation 🫧Day 2: retinoid 🫧Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). 🫧 repeat this schedule continuously! This routine prevents acne without damage to the skin barrier! 5️⃣ CASTOR OIL PACKS 🧴Putting castor oil over your liver & covering it with a pack works wonders due to the natural compounds in castor oil that help stimulate the lymphatic system, reduce inflammation, and support detoxification processes in the body. 6️⃣ SUPPLEMENTS & HERBS 🌿I joined naturopathic school after learning about herbs & supps that heal your body from the inside out, so here are a few of my faves: 🌿burdock root, dandelion root, milk thistle, spearmint, lion mane 🌿(They all have a role in reducing inflammation, & supporting the liver (which breaks down excess hormones, preventing imbalances) - let me know if you want more details on herbs & I’ll do a video!) #lifewithmils #acneproneskin #hormonalacne #acne #healacnenaturally #clearskin #skintok #skincare #hormones
HOW TO HEAL HORMONAL ACNE⬇️ 1️⃣ BRAZIL NUTS 🥜Brazil nuts contain selenium, which is essential for the liver detoxification of excess hormones and toxins. 🥜It also helps to produce an enzyme that combats inflammation! - but never exceed 2 nuts per day! 2️⃣ PROTEIN, FIBRE, FAT, & CARBS with EVERY MEAL 🍛Balancing your meals helps to keep your blood sugars stable, which is crucial for clear skin. Always aim for 20-30g of protein! 🍛My favourite sources of healthy fats are coconut yoghurt, olive oil & avocado, and my favourite complex carb is sweet potato!
 3️⃣ LOW-IMPACT WORKOUTS / CYCLE SYNCING 🩸There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. 🩸Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! 🩸e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 4️⃣ SKIN CYCLING 🫧Skin cycling is a 3-day skincare routine. 🫧Day 1: exfoliation 🫧Day 2: retinoid 🫧Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). 🫧 repeat this schedule continuously! This routine prevents acne without damage to the skin barrier! 5️⃣ CASTOR OIL PACKS 🧴Putting castor oil over your liver & covering it with a pack works wonders due to the natural compounds in castor oil that help stimulate the lymphatic system, reduce inflammation, and support detoxification processes in the body. 6️⃣ SUPPLEMENTS & HERBS 🌿I joined naturopathic school after learning about herbs & supps that heal your body from the inside out, so here are a few of my faves: 🌿burdock root, dandelion root, milk thistle, spearmint, lion mane 🌿(They all have a role in reducing inflammation, & supporting the liver (which breaks down excess hormones, preventing imbalances) - let me know if you want more details on herbs & I’ll do a video!) #lifewithmils #acneproneskin #hormonalacne #acne #healacnenaturally #clearskin #skintok #skincare #hormones
Es Mambo Premium 😎#esmambo #esmambojayapura #jayapuratiktok #sentani
Es Mambo Premium 😎#esmambo #esmambojayapura #jayapuratiktok #sentani
Девочки,зачем вам эти диеты..
Девочки,зачем вам эти диеты..


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