@beautybykatguthealth: Sometimes the most powerful thing you can do for your health is get really honest with yourself. Not in a shameful way. Not in a “let me nitpick everything wrong with me” kind of way. But in a quiet, reflective moment where you ask: 🌿 Am I actually taking care of myself… or just surviving? 🌿 Do I feel at home in my body… or disconnected, tired, and inflamed? 🌿 Have I been ignoring the signs because I’m too busy fixing everything else? For me, the shift didn’t happen in a gym. It started in a moment of self-reflection when I finally admitted that my body didn’t feel like mine anymore. And that I was tired of pretending it was fine. That’s when I started healing. Hormones. Gut. Stress. Inflammation. All of it. If you’re in that place right now, tired, bloated, burned out, stuck… this is your sign to pause and check in. And then take one small step toward healing. If you don’t know where to start, I can show you what helped me. Comment “START” and I’ll send it to you. #perimenopausalwomen #40yearoldmoms #momsin50s #reducingcortisol #balancinghormones #Guthealth #menopause #hysterectomy #stressbelly #highcortisol #onthisday

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