@megan_the_trainer_: Replying to @Cristina V. I’ve been following my Level 1 Deep Core Training Program and LOVING ITTTT so here’s some of my favorite moves 😊🫶🏻

Megan The Trainer
Megan The Trainer
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Region: US
Friday 18 July 2025 22:07:04 GMT
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sascharochelle
user6447128603169 :
Would this be a good routine to follow post partum?
2025-07-19 02:54:07
15
momma.wife.friend
user50390371942 :
So I can hear your audio but the video itself is just kinda frozen lol
2025-07-18 22:13:38
25
stingerzinger
stingerzinger :
I feel like my lower back arches as soon as I lift both my legs to table top. So would I need to do more of exercises 1&2 until this stops?
2025-07-19 00:23:51
3
autumnagrella
Autumn Agrella | Mom & Photog :
Ok the way I need more follow along deep core workouts please!
2025-07-18 23:17:57
7
jansdee
Jansdee :
Great training I have terrible low back pain I will try this
2025-07-21 04:45:36
1
smichelle92
smichelle :
How can we get access to more of these ??? 🥺💕 So helpful
2025-07-21 14:01:53
1
daniellemenge845
Dani Menge :
Just gonna save this for later
2025-07-18 23:30:17
1
lydiamosborne
lydiamosborne :
Saving this!!
2025-07-19 02:53:06
1
littlew2369
Little W :
Are you in school to be a personal trainer? You speak smoothly and confidently.
2025-07-22 02:58:46
0
ouchdanielle
Ouch :
Whew!!!! I’m dripping sweat by 9 min lo l
2025-07-23 13:23:19
0
jeanclark222
jeanclark222 :
These are great!
2025-07-22 16:52:25
0
akari23h
kay :
will these also help fix and Anterior pelvic tilt. I've been all over and confused. I've heard people say it's because of a weak core and some say it's a tight psoas muscle
2025-07-19 14:37:04
0
smichelle92
smichelle :
More of these!!! Love it 🥺💕
2025-07-18 22:49:11
0
kim.ora.lee
Kimora :
@Megan The Trainer Just wanted to say that because of your videos I noticed something wasn’t right went to the dr. Now I’m 2 days post op and feeling so much better!!! I had a 6.5kg cyst in me.
2025-07-19 04:12:43
6
paige.newham
Paige :
😂😂😂
2025-07-23 00:03:28
0
haniaaahmed_
hania :
💗💗💗
2025-07-21 17:36:22
0
jwhitney02
user3458238600230 :
😂😂😂
2025-07-20 22:11:24
0
poopy.beans
poopy beans :
are you following a program for diastasis?
2025-07-18 22:14:43
2
tiktok5663578
tiktok5663578 :
You look so healthy, natural glow…before despite abdo swelling your skin looked dull and thin like I could see every vein and bone under your skin
2025-07-18 22:49:50
1
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