@reggiebfitness: 👌 4 Shoulder Press Mistakes KILLING Your Gains 💪 🔥 TIP 1: KEEP YOUR FOREARMS VERTICAL. At the bottom of the press, your forearms should be straight up and down. 🚫 Don’t let your elbows drift too far back — that leads to shoulder pain and impingement. 🖐 TIP 2: THUMBLESS GRIP. Press through the base of your palm for better power and joint safety. ✅ Helps keep elbows tucked = more strength & less risk. 🧠 TIP 3: HEAD STAYS GLUED TO THE PAD. Keeping your head back gives you max stability and better leverage. 🚫 No forward head chicken pecking! ⬇️ TIP 4: LOWER YOUR SHOULDERS. Actively pull your shoulders down so your traps don’t take over. This keeps the tension exactly where you want it: on your delts. #ShoulderWorkout #GymTips #ShoulderPress #FitnessHacks #Gains #FYP

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Friday 18 July 2025 23:32:16 GMT