@kellyjeandahl: This isn’t a “look what I did” moment. It’s a “look what’s possible”—even with a baby on your chest and 2 hours of sleep. After baby #3, I hit a breaking point. Not just in my body, but in my brain. • Waking up at 2am, wired but exhausted • Snapping at my kids over the smallest things • Carrying bloat in my belly and rage in my chest • Feeling like I was spinning… but couldn’t slow down It wasn’t “just postpartum.” It was burnout. Hormones. Cortisol chaos. And I was done feeling like a shell of myself. My doctor offered meds. I said, “Hold up. I need a real root-cause shift.” So I tried something simple. Just one addition to my water each morning. ✨ 15 minutes in—I felt it. 🧠 Day 3—I could breathe. 💤 Week 1—I was sleeping again. Now? I’m down 30 pounds since having baby #4. I feel clear. Calm. And finally in my own body again. If you’re in the thick of it—postpartum or not-so-postpartum—and you’re tired of being told it’s “just mom life,” I see you. Drop “CORTISOL” in the comments and I’ll send you what helped me shift. Because you deserve to feel like YOU again. Not just for your kids—but for you
