@deltabolic: ✅ BIGGER BACK WORKOUT (DO THESE!) 1️⃣ Single-Arm Dumbbell Row Elbows tucked and pulling straight back — emphasizes your lats and teres major 2️⃣ Chest-Supported Row (45° Bench) Elbows slightly flared — targets your middle and lower traps for back thickness 3️⃣ Chest-Supported Dumbbell Shrugs (70° Bench) Shrug up with control — isolates the upper traps without cheating Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #backworkout