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@jimmy.serranoo: El secreto de los naturales #GymTok #gymmotivation #Fitness

jimmy.serranoo
jimmy.serranoo
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Region: MX
Saturday 19 July 2025 03:18:32 GMT
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Comments

us3r_.100
user_. :
JAJAJAJAJ que locura su cara no pega con su brazo
2025-07-20 19:16:37
11663
alexisrt99
AlexisRT99 :
por esas venas se nota que hubo ciclo xd
2025-07-19 13:23:23
3491
fernando72bco
SAMUEL✨✝️ :
[sticker]
2025-07-21 20:49:25
3436
erika_ladybarber
Erika :
soy a la única mujer que no le gusta eso ? 🫣 pregunta seria
2025-07-21 17:17:38
21
isrravalenzuelaf
Isrra Valenzuela F :
Que te metiste 💉💊quiero unos brazos así 👌👍
2025-07-19 15:31:50
44
ferchito22074
NotFercho:) :
Y sin inyectarse ?
2025-07-21 23:05:13
8
juanantoniocarcel6
@xile39 :
La magia de la trembo es maravillosa 💪💪
2025-07-20 14:10:12
69
paulpt86
paulpt8612 :
Ahí ya hablamos de unas cuantas series de inyecciones 😅😅😅
2025-07-19 18:46:39
1667
diego.vazquez.mat
Diego Vazquez mata :
y xq se le pone roja la cara¿?
2025-07-21 03:12:27
6
penutria
Nu 🤓 :
cada vez más convencida de que la gente que a todo cuerpo musculado lo acusa de pincharse, es porque están frustrados de no llegar ahí o porque como ellos no llegan el resto tampoco puede
2025-07-19 21:09:07
625
lilsmou
joss :
1.50
2025-07-20 18:32:31
3
n4zcevr
n4zcevr :
El 1.75 es clave?
2025-07-20 23:23:15
3
ninitro0
Ninitro0 :
testo
2025-07-20 03:49:12
1
yo_off0
YOU :
[sticker]
2025-07-22 00:16:53
1
lalo_salinas13
👤 :
asi estaba pero me corte el pelo
2025-07-19 09:33:31
1598
santiago._.beln
Santiago._.Belén :
pasa rutina bro tas brutal
2025-07-19 16:34:47
19
deardavidg
David :
La mayoría que critica son gente que tiene porcentaje de grasa 20+ jsjsjs nunca en la vida se a visto las venas en la vida 😂
2025-07-20 01:00:40
50
apple.paredes
BEPS :
Más química que en una farmacia
2025-07-21 19:29:21
11
sarria668
Sarria :
La gente que dice que el tuvo ciclo no sabe nadaa, solo hablan por envidia
2025-07-23 03:34:45
0
marquitosmendoza17
Marquitos Mendoza17 :
podría hacerte una pregunta, como puedo curar el dolor?, son punzadas en los hombros.
2025-07-20 03:32:03
3
aomine93ii
Aomine93ii :
Y’a des français ici 👈🏾
2025-07-20 15:15:59
1
xkitty_annx
Bazziiss90 :
La manera en la que abrí la boca
2025-07-24 19:39:34
1
itzzenr1que_08
⚡ :
te pareces un poco a pedro acosta
2025-07-21 00:59:41
7
mattiatravi21
Mattia Travi :
Te pareces a Pedro acosta
2025-07-21 19:50:21
3
davidprzzzzz
❤️‍🩹 :
Opinen de mi historia jaja
2025-07-21 21:40:00
1
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout


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