Trey Jones - Anxiety Coach
Region: US
Saturday 19 July 2025 03:21:59 GMT
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AngelaE :
yep if I am walking to the mail box and feel my heart beating fast I instantly get panicked and freak out
2025-07-19 04:29:56
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xoVALxo :
This just happened to me for the first time , my day was fine I had nothing to panic about maybe I over worked myself up
2025-07-20 13:44:49
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devilshnightmare :
Had one today
2025-07-21 05:30:02
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Aidan Alexander :
These videos are powerful it’s so refreshing seeing someone else deal with what I’m dealing with and it’s so similar we’re exactly the same 😭 it does help a lot thank you
2025-07-20 15:15:14
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Mstattoobeauty39 :
I have heart anxiety too it’s very bad .. I’m always at the ER ughhh ..
2025-07-19 03:31:53
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Feefs :
One thing I notice is your breath holding. One thing I had learned that helps is too brace your core ( flex abs) but still breathe fluidly so it doesn’t spike your heart or make it pound .
2025-07-20 00:18:40
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DylanRice04 :
Yeah man, this has been me. Bodybuilding naturally has been my passion and having heart anxiety counteracts with my passion. I have started to challenge myself by pushing through my lifts and holding off from checking my pulse. It’s truly a struggle man it feels like I’m stuck in a box and if I leave I’m gonna have a panic attack.
2025-07-19 03:50:17
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Mart :
Acceptance is key.....
2025-07-19 19:35:33
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Fabian De Luna :
Literally the start of my panic attacks, feels like my heart is going to explode one day
2025-07-19 19:53:36
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twofeetintheground :
your panic attacks are not like mine
2025-07-19 21:56:40
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Petru Romaniuc :
What symptoms do you have? I’ve been to a lot of cardiologists and they haven’t found anything. How does it manifest for you?
2025-07-19 14:51:01
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J :
That’s not normal man you might dysautonomia
2025-07-19 04:14:02
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Ambitious_chingon :
Yes I just try to fight through it bro
2025-07-20 06:56:17
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XxJasonSxX :
This used to happen everyday now it’s rare but I learned if I exercised when I was feeling bad it felt diff from having a panic attack so I guess my brain started to rewire itself. Now my panic attacks almost never happen at home only away from the house.
2025-07-19 04:41:08
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w_ledoux :
I got me a Garmin watch to wear 24/7. Allows me to keep a good eye on anything heart rate related. Some people find this makes them more anxious but it helps me keep calm I think.
2025-07-20 18:05:49
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Kimmiekins4 💜🌶️ :
This😭😭 I went from exercising consistently to stopping bc of panic
2025-07-19 07:04:20
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Yodrums :
Push through big dawg
2025-07-19 04:24:42
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ShadeyGamez :
You know what, this is so good to show ppl. Helps a lot!
2025-07-20 05:07:11
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zen :
i’m very scared to workout 🥺
2025-07-20 05:54:55
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UrFavLetty :
I stopped exercising for a long time because of this. I’m finally back at it after years of not being able to. Unfortunately I had to take meds for my anxiety and panic attacks
2025-07-19 17:37:52
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Besaliju :
I had a little spell that working out was very tough because I was so cared of panicking
2025-07-19 03:27:24
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Mr. Magoo :
Same panic attacks here, only 21 years old and started getting these every day
2025-07-20 00:15:09
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latrellcoleman31 :
I did it at work I know the feeling
2025-07-19 05:03:21
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Truthbehindeyes :
Yup
2025-07-19 22:12:44
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Kizait88 :
I go through this everyday on a daily basis and still can’t figure out how to control it
2025-07-19 07:48:41
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