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@katiekunzler: Sweat set in summer = locked in (full workout below) V-Squat step ups 4 x 10-6 Pendulum squat 4 x 5 (+ 1 warm up set) Hip thrusts 4 x 10 (with pause at the top) Single leg hamstring curls 4x10 Cable abductions 4 x 12-15 #legworkout #glutesworkout #hamstringworkout #workoutroutine #fitnessmotivation

Katie Kunzler | ONLINE COACH
Katie Kunzler | ONLINE COACH
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Region: US
Saturday 19 July 2025 05:42:38 GMT
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