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@224xt: Dear Bruce 🦇 #fyp #foryou #bmw

realm4
realm4
Open In TikTok:
Region: US
Saturday 19 July 2025 07:25:02 GMT
117688
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Music

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No Watermark .mp4 (2.21MB) No Watermark(HD) .mp4 (2.02MB) Watermark .mp4 (2.27MB) Music .mp3

Comments

hamza_alt0
Hamza :
Words cant describe how beautiful this m4 is
2025-07-19 07:36:26
124
not7just7motivation
Krasavytsa tyt :
m3 is better
2025-07-21 18:33:16
5
anonym.nnhg
نرگس :
one day inshallah!☝🏼
2025-07-23 02:09:55
0
aalex1k
︎ ︎ ︎ ︎ ︎ :
Why does the tint rlly make the lasers like pop like that in the vid
2025-07-19 09:43:41
1
alihodzic09
𝓐 🇷🇸 :
“Want a break from the ads?”
2025-07-21 10:10:47
27
zxxrx__
Zara Nazar :
This car is beautiful
2025-07-20 22:46:44
14
maram.trs
💁🏻‍♀️🙋🏻‍♀️ :
That’s the cleanest m4 that I saw on tik tok 🙏🙏🙏
2025-07-21 08:53:01
3
ejac214
ejac21 :
my dream car
2025-07-22 21:21:05
1
lcs_starboy
Strboy🪐 :
Blackout🔥🤝
2025-07-21 09:36:07
1
elijahadel
Elijah :
Insane M4
2025-07-19 16:35:43
2
_8k9_
K :
Omg…… ❤️
2025-07-21 21:35:25
0
memoo_040
MemoWasHere :
Congrats bro🔥
2025-07-20 23:10:07
13
nizhad.21
𝐍𝐈𝐙𝐇𝐀𝐃 :
Verstehe nicht wie Leute Mercedes über das stellen können
2025-07-22 19:32:35
1
gianlucamelilli0
Gian_08 :
Bro the m4 Looks insane🔥🔥🔥😍
2025-07-20 07:08:07
3
woistdieavocado
Maria🤍 :
masterpiece
2025-07-22 00:22:58
1
dimapatrikx
dimapatrikx :
Perfection.
2025-07-21 15:04:16
2
jaopolive
jaopolive :
Franchement qu’est ce que j’aimerais avoir ça comme voiture mais c’est pas en France qu’on pourra rouler la dedans…
2025-07-21 09:58:51
4
brendan_z06
Brendan_zo6 :
@cfa99
2025-07-22 05:02:26
1
bigbucksbrae
braelynn 🇮🇹 :
😍
2025-07-23 00:12:42
0
gugugaga.ughabugh
Gugugaga ughabugha :
@Zyzz
2025-07-22 22:42:11
0
aakhi_1447
Akhi_1447 :
@ᴢᴀɪɴ ❖
2025-07-22 18:15:00
0
francescadipedee
franci :
😍😍😍
2025-07-21 23:30:54
0
lovegacd
dani :
OUUUUFFFF
2025-07-20 20:28:42
2
mathieutermote
mathieu :
@Y⭕L⚫
2025-07-20 12:48:50
1
yasmine121304
Yasmin 👄 :
Omfgggg😍😍😍
2025-07-20 04:09:22
1
To see more videos from user @224xt, please go to the Tikwm homepage.

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Warm-Up (5 mins) Engage your core and activate your shoulders 1. Shoulder Rolls – 30 sec forward, 30 sec back 2. Arm Circles (with wrist weights) – 30 sec small forward, 30 sec small back 3. Hug & Open – 1 min (cross arms in front like a hug, then open wide with control) 4. Standing Roll Down to Plank – x3 ⸻ 💪 Pilates Arm Series (20 mins) Slow, controlled reps. Stay intentional and keep your core tight! 1. Boxer Arms (3 mins total) • Elbows bent at 90° in front of shoulders • Alternate punching arms forward • 1 min slow, 1 min faster pace, 1 min pulses Focus: biceps, shoulders ⸻ 2. Serving Tray (2 mins) • Palms up, elbows hugged at your waist • Extend arms forward like serving a tray, then pull back • 20 slow reps, then pulse forward for 30 sec Focus: biceps and posture muscles ⸻ 3. Arm Raises + Circles (3 mins) • Raise arms straight out to the side (T position), then forward • 10 reps each direction • Finish with 30 sec tiny circles each way Focus: delts and rotator cuff stability ⸻ 4. Overhead Tricep Extension (2 mins) • Arms up, bend elbows behind head • Extend up and repeat for 15 reps • Final 30 sec: small pulses Focus: triceps ⸻ 5. Pilates Boxing (3 mins) • Kneeling or standing • Alternate fast punches to the front, then uppercuts • Keep spine tall and core engaged Burnout finisher for shoulders and arms ⸻ 🧘‍♀️ Cool Down + Stretch (5 mins) 1. Cross-body shoulder stretch – 30 sec each 2. Tricep overhead stretch – 30 sec each 3. Child’s pose with arms extended – 1 min 4. Neck rolls + breathwork – 2 min
Warm-Up (5 mins) Engage your core and activate your shoulders 1. Shoulder Rolls – 30 sec forward, 30 sec back 2. Arm Circles (with wrist weights) – 30 sec small forward, 30 sec small back 3. Hug & Open – 1 min (cross arms in front like a hug, then open wide with control) 4. Standing Roll Down to Plank – x3 ⸻ 💪 Pilates Arm Series (20 mins) Slow, controlled reps. Stay intentional and keep your core tight! 1. Boxer Arms (3 mins total) • Elbows bent at 90° in front of shoulders • Alternate punching arms forward • 1 min slow, 1 min faster pace, 1 min pulses Focus: biceps, shoulders ⸻ 2. Serving Tray (2 mins) • Palms up, elbows hugged at your waist • Extend arms forward like serving a tray, then pull back • 20 slow reps, then pulse forward for 30 sec Focus: biceps and posture muscles ⸻ 3. Arm Raises + Circles (3 mins) • Raise arms straight out to the side (T position), then forward • 10 reps each direction • Finish with 30 sec tiny circles each way Focus: delts and rotator cuff stability ⸻ 4. Overhead Tricep Extension (2 mins) • Arms up, bend elbows behind head • Extend up and repeat for 15 reps • Final 30 sec: small pulses Focus: triceps ⸻ 5. Pilates Boxing (3 mins) • Kneeling or standing • Alternate fast punches to the front, then uppercuts • Keep spine tall and core engaged Burnout finisher for shoulders and arms ⸻ 🧘‍♀️ Cool Down + Stretch (5 mins) 1. Cross-body shoulder stretch – 30 sec each 2. Tricep overhead stretch – 30 sec each 3. Child’s pose with arms extended – 1 min 4. Neck rolls + breathwork – 2 min

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