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@lacocoid: Finally! sunscreen ini bener-bener game changer bgttt buat aku yg acne prone skin! krn dia udah non comedogenic tested jadi gak bikin aku jerawatan deh 😜 #lacoco #rekomendasisunscreen #skincarelokal #moisturizingsunscreen #racuntiktok

Lacoco En Nature
Lacoco En Nature
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Saturday 19 July 2025 10:18:04 GMT
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nazrulkhadafii
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pertama gercep
2025-07-19 13:08:50
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Train legs with hip abduction and hip hinge movements! The main difference between hip abduction and hip hinge lies in the movement pattern and the muscles they target. Hip abduction involves moving the leg away from the midline of the body, primarily working the gluteus medius and minimus, which are responsible for stabilizing the hips and giving the glutes their upper outer shape. This movement is typically trained through exercises like seated or standing band abductions, cable kickbacks at an angle, or side-lying leg raises, and is best used to isolate and develop the outer glutes, especially with high reps and constant tension. In contrast, a hip hinge is a bending movement at the hips that emphasizes hip extension, targeting the gluteus maximus, hamstrings, and lower back. Exercises like Romanian deadlifts, good mornings, and hip thrusts use this pattern to build strength and muscle in the posterior chain. On leg day, combining both movements creates a complete glute stimulus—hip hinge for size and power through heavy compound lifts, and hip abduction for shaping and targeting upper glute regions. Including both in your routine ensures full development of the glutes and improved balance, stability, and aesthetic. Cr @ALIANYI PALMAR COACH #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Train legs with hip abduction and hip hinge movements! The main difference between hip abduction and hip hinge lies in the movement pattern and the muscles they target. Hip abduction involves moving the leg away from the midline of the body, primarily working the gluteus medius and minimus, which are responsible for stabilizing the hips and giving the glutes their upper outer shape. This movement is typically trained through exercises like seated or standing band abductions, cable kickbacks at an angle, or side-lying leg raises, and is best used to isolate and develop the outer glutes, especially with high reps and constant tension. In contrast, a hip hinge is a bending movement at the hips that emphasizes hip extension, targeting the gluteus maximus, hamstrings, and lower back. Exercises like Romanian deadlifts, good mornings, and hip thrusts use this pattern to build strength and muscle in the posterior chain. On leg day, combining both movements creates a complete glute stimulus—hip hinge for size and power through heavy compound lifts, and hip abduction for shaping and targeting upper glute regions. Including both in your routine ensures full development of the glutes and improved balance, stability, and aesthetic. Cr @ALIANYI PALMAR COACH #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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