@cheryl_keener: You don’t always have to go hard. Movement doesn’t have to mean max effort every time. A walk. A stretch. A light sweat. That counts. Your body isn’t a machine~it’s your teammate. So if you’re moving today, move with intention. If you’re resting, rest without guilt. Both are part of the work. #SassySaturday #MoveSmart #RestWhenNeeded #NutritionCoach #SportsNutritionist

cheryl_keener

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Saturday 19 July 2025 11:49:50 GMT