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@maggiemayandsam: Good morning, everyone. We have been blessed with another beautiful day. Thank you for watching the morning show with Maggie May and Sam. Much love ❤️

Maggie May and Sam
Maggie May and Sam
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Region: US
Saturday 19 July 2025 13:08:11 GMT
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Comments

terri_likes_books
Terri Schmitt. :
Happy birthday! As Joan Rivers used to say, start counting backwards. 🙂💐🍀🥳🎁🎂🎈
2025-07-20 20:36:32
1
jamiewhisnerpolo
Jamie Whisner Polo :
Good morning!
2025-07-21 11:54:54
1
debsx33
debsx :
Good morning guys! Have a great Saturday hugs from Loxley and me! 🥰☺️63! Tomorrow!! Wooooo I hope to catch you tomorrow sending you early birthday greetings! 🥰☺️❤️
2025-07-19 14:30:46
2
brandysaccount
Brandy :
Enjoy your birthday 🎂 🥳
2025-07-19 14:23:37
2
sandyspun
sandyspun :
I can relate about birthdays.Your sweet girls are heaven sent for this stage of life. Watching you and them makes me grateful to relax and enjoy the show😉
2025-07-19 22:35:58
1
fatboybrewtus
Fatboy Brewtus :
Good morning everyone, have a bless Saturday 😍😍😍❤️❤️❤️
2025-07-19 21:59:01
1
denisetuddles
Denise :
Hi beautiful girls!! I hope you have a wonderful weekend with dad!! ❤️❤️🙏🙏🙏
2025-07-19 19:45:21
1
grndh2o
Lori :
Beautiful song and pups 😊
2025-07-19 16:19:21
1
prek_jeepfanatic
Prek-jeepfanatic :
Good morning’ have a great Saturday!
2025-07-19 13:53:14
1
dawnlesalandry
Dawn Lesa Landry :
Good morning
2025-07-19 13:48:52
1
moosekknuckle
Chickenfeather :
Good morning! 💕💕💕
2025-07-19 13:19:19
1
txqt5774
The Infamous Overcomer :
Good morning 😃
2025-07-19 14:18:44
1
karenmenendez532
Karen Menendez532 :
🥰🥰🥰
2025-07-20 01:05:45
1
user2028510571880
lynn :
🥰🥰🥰
2025-07-19 18:24:16
1
ceezee.90
🦧 :
Have a great weekend girls 😘 maybe daddy will bbq a steak for bday celebrations 🎂
2025-07-19 14:12:22
1
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🧘‍♀️ Tai Chi (Yang-style) – Demonstrated equal or superior benefits to aerobic exercise for pain, sleep, and fatigue. Endorsed in multiple meta-analyses and guidelines as an effective movement therapy. 🚶 Low-impact aerobic exercise – Activities like walking, cycling, or warm-water aerobics (~3×/wk) consistently improve pain, physical function, sleep, and fatigue. Strength training and combo programs (aerobic + resistance) are also backed by strong evidence. 🧠 Cognitive & psychological therapies – CBT, mindfulness-based stress reduction (MBSR), and acceptance-based therapies improve pain, mood, and function. Digital CBT and ACT courses show promising uptake and outcomes. 🔌 rTMS (10 Hz motor cortex) – Central neuromodulation techniques like rTMS reduce pain, fatigue, and depression. Meta-analyses support its use in select cases, particularly when applied over specific brain regions. 😴 Very-low-dose cyclobenzaprine (1–4 mg at night) – Improves sleep and global symptoms in some patients. Meta-analysis suggests a number needed to treat (NNT) of ~5, with better tolerability than higher doses. 🔄 Interdisciplinary rehab – Programs combining education, CBT, and structured exercise outperform single-modality care. Meta-analyses show sustained gains in function and reduced medication reliance. Why this matters: Cymbalta, Lyrica, Savella, or even low-dose naltrexone may be helpful, but for many, they’re not enough. People still feel exhausted, foggy, and hurting. A layered approach, non-drug therapies, movement, mind-body work, and smarter med regimens can make a real difference, but access and coverage lag. 📣 Share this. Ask your care team about combining lifestyle therapy with low-dose meds. And push for larger trials and fairer insurance. Better options do exist. #painmedicine #fibromyalgia #chronicpain #fibromyalgiaawareness
🧘‍♀️ Tai Chi (Yang-style) – Demonstrated equal or superior benefits to aerobic exercise for pain, sleep, and fatigue. Endorsed in multiple meta-analyses and guidelines as an effective movement therapy. 🚶 Low-impact aerobic exercise – Activities like walking, cycling, or warm-water aerobics (~3×/wk) consistently improve pain, physical function, sleep, and fatigue. Strength training and combo programs (aerobic + resistance) are also backed by strong evidence. 🧠 Cognitive & psychological therapies – CBT, mindfulness-based stress reduction (MBSR), and acceptance-based therapies improve pain, mood, and function. Digital CBT and ACT courses show promising uptake and outcomes. 🔌 rTMS (10 Hz motor cortex) – Central neuromodulation techniques like rTMS reduce pain, fatigue, and depression. Meta-analyses support its use in select cases, particularly when applied over specific brain regions. 😴 Very-low-dose cyclobenzaprine (1–4 mg at night) – Improves sleep and global symptoms in some patients. Meta-analysis suggests a number needed to treat (NNT) of ~5, with better tolerability than higher doses. 🔄 Interdisciplinary rehab – Programs combining education, CBT, and structured exercise outperform single-modality care. Meta-analyses show sustained gains in function and reduced medication reliance. Why this matters: Cymbalta, Lyrica, Savella, or even low-dose naltrexone may be helpful, but for many, they’re not enough. People still feel exhausted, foggy, and hurting. A layered approach, non-drug therapies, movement, mind-body work, and smarter med regimens can make a real difference, but access and coverage lag. 📣 Share this. Ask your care team about combining lifestyle therapy with low-dose meds. And push for larger trials and fairer insurance. Better options do exist. #painmedicine #fibromyalgia #chronicpain #fibromyalgiaawareness
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