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@pushupman405: Rise and shine!! 🙌🏻🔥🙌🏻 #fyp #foryou #viral #P💥U💥S💥H💥U💥P💥M💥A💥N
P💥U💥S💥H💥U💥P💥M💥A💥N
Open In TikTok:
Region: US
Saturday 19 July 2025 14:08:02 GMT
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Comments
Rosa Lenta :
It’s so good to see you working out again I hope your shoulder is healed now ❤️❤️❤️💋💋💋
2025-07-20 07:22:29
1
JLC881 :
Omg I Laughed out loud SO loud. I LOVED this 😭 Je finally has good competition lol
2025-07-19 16:23:41
2
🖤🤍Sanette🤍🖤 :
love ya so much tips but dam I struggle 😂🙈
2025-07-19 14:24:33
2
Cath :
I hope your healing well
2025-07-19 14:21:49
4
ScubaDiver2016 :
Now that’s a real man!!! Thank you for being reality to our life! 💙
2025-07-20 02:03:04
2
Maika :
Con esto si que me atrevo 😂
2025-07-21 21:57:08
2
Regina :
🥰😁𝐥𝐞𝐭'𝐬 𝐠𝐨
2025-07-19 15:04:16
2
FlowerLover :
Good Start keep going 😁
2025-07-26 02:23:23
0
Sissy :
amazing
2025-07-19 20:52:57
1
🩵Carmen1711🩵 :
super👍 nice day🥰
2025-07-19 17:37:49
1
Boo Boo :
Luv everything you do
2025-07-19 16:13:27
1
TaraDeaAllgood :
Thank you for slowing it down for me
2025-07-19 16:48:32
2
nicole69 :
Mega 🤩🤩🤩
2025-07-19 17:00:26
1
rossi :
Super 👍💕
2025-07-19 17:31:23
1
Cenira Maria :
vou fazer amanhã, lá no campo do espinho kkkkk kkkkk
2025-07-20 01:34:06
1
mhie0716 :
Amazing work as always🥰👏💪👌💯
2025-07-20 08:09:47
1
Bama6 :
❤ Good Morning Awesome 👌
2025-07-19 16:27:10
1
Arnaldo :
good morning 💪💪💪💪💪
2025-07-19 15:13:12
2
Andy Yatco ☣️ :
Hugs
2025-07-19 14:17:40
2
Eva mesa :
quisiera poder hacer esos ejercicios 😳
2025-07-20 03:27:44
2
Diane Bedell :
I will get this! 😂🤣🙌🏼
2025-07-19 17:31:22
1
Toni Patterson :
Good job.💪🥰
2025-07-19 14:49:34
3
maya :
🥰🥰🥰 Good Job 🥰🥰🥰 Honey
2025-07-19 14:13:04
2
Iccp :
Guao ese si lo hize rebién😜
2025-07-20 03:16:07
1
To see more videos from user @pushupman405, please go to the Tikwm homepage.
Other Videos
Ref!!! False start!😂 #calisthenics #military #pushupschallenge #navy #marines
city fit
Who do you choose? #viral_video #fyp #relatable
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
#foryoupage #fyp #foryou #acting #explore #wtay_jwan #tiktok #foryoupage❤️❤️ #fypage #trending #wta #edit #bmw #
#fyp#rxking
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