@beauco_performance: If you’re running low on time or only have access to dumbbells — this is a great full-body workout you can knock out in about 30 minutes. Intentional movement that hits strength, stability, and coordination across every major pattern. Here’s what I did: (3 Rounds) • Rotational Drop Lunges x6 each • DB RDL to Row x8 • Curl to Arnold Press x10 • Cossack Squats x6 each • Half-Kneeling Halos x8 each • DB Overhead Deadbugs x5 each If you’re ready to stop guessing and start training smarter — I built an entire dumbbell-only program around this exact style of training. It’s designed to help you move, feel, and perform like the best version of yourself — no matter your age or training background. DM me “READY” and I’ll send you the details. #DumbbellWorkout #UnleashYourInnerAthlete #MinimalEquipment #TrainLikeAnAthlete #BeauCoPerformance #OnlineCoaching #StrengthAndStability
