@drsusanspicer: Experiences of trauma or abuse can dysregulate your nervous system putting you in a state of fight, flight, or freeze. Somatic exercises such as deep breathing and bilateral tapping can help to regulate your nervous system and bring you back into a state of rest and digest where your parasympathetic nervous system is activated. Try this simple bilateral tapping exercise to regulate and rewire your nervous system daily. #therapy #trauma #therapistsoftiktok❤️ #traumahealing #ptsd #childhoodtrauma #nervoussystemregulation

DrSusanSpicer

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Saturday 19 July 2025 14:59:13 GMT