@beautybykatguthealth: During perimenopause, your body becomes more sensitive to blood sugar spikes even from “healthy” foods. What used to be fine in your 20s and 30s can now trigger a cortisol response, increase inflammation, and throw your hormones completely off balance. This isn’t about cutting all carbs or eating perfectly. It’s about stabilizing your blood sugar so your hormones have a chance to regulate again. The gut plays a huge role in this. So do stress levels. And the truth is, no amount of willpower can fix it if your body is inflamed and out of balance. It’s not about eating less. It’s about working with your body now not against it. Follow along I can help. #perimenopausalwomen #40yearoldmoms #momsin50s #reducingcortisol #balancinghormones #Guthealth #menopause #hysterectomy #stressbelly #highcortisol

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