@callmedoctor.p: Your hormones might be the reason why you’re waking up around 3 AM every night... And no, it’s not just stress or a random sleep glitch. Your body is always communicating—especially while you sleep. Here’s what could be happening behind the scenes: - Cortisol spikes from chronic stress - Blood sugar dips that trigger adrenaline - Liver detox peaks between 1–3 AM - Estrogen dominance or low progesterone - Low melatonin levels affecting your sleep rhythm Each of these hormonal shifts can interrupt deep sleep and leave you feeling exhausted, restless, or wide awake when you should be recovering. The good news? These are all things we can support with nutrition, nervous system care, and hormone-friendly habits. Have you noticed yourself waking at the same time every night?

Dr. Kerry-Anne Perkins

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Saturday 19 July 2025 15:41:37 GMT