@averyapothecary: There is so much dread around the luteal phase. Cramping, mood swings, exhaustion. But a lot of that comes from living out of sync with our bodies’ innate rhythm. Of course, the luteal phase brings its own set of changes and fluctuations—but it’s not something we have to suffer through. There are herbs that can help. 🌿 Some herbs are incredible acute allies for cramping, pain, and tension—like Cramp Bark, Black Haw or Ginger. Others work more deeply over time to support healthy hormone function, soothe mood swings, and ease PMS symptoms—like Vitex, Shatavari or Dong Quai. #lutealphase #menstrualcycle #herbalism #pmsrelief #hormonebalance

Avery Apothecary

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Saturday 19 July 2025 17:36:23 GMT