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@1_lani4ka: #токийскиййгуль #фд #мойфд #tokyoghoul #врекомендации

𝕃𝔸ℕ𝔸
𝕃𝔸ℕ𝔸
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Region: CL
Saturday 19 July 2025 18:04:17 GMT
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podigazik
Бобр :
советую почитать мангу тк она в разы лучше аниме
2025-07-20 05:40:37
2
abanyniaaa0
🥀абанюдный🥀 :
чел посмотрел 1 сезон пниме и не одной главы манги😎
2025-07-20 14:43:55
1
aizen.solo649
Aizen solo :
имбуля
2025-07-20 00:37:50
1
sosupicu
kazah :
пов: когда посмотрел только 2 сезона
2025-07-20 02:58:46
0
zxcekcfetish
f-f-f-fetish? :
пубертатная язва- гурман шу
2025-07-20 09:40:44
1
lenox1798
Lenox179 :
@21
2025-07-20 13:20:38
0
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#DEMONSLAYER #TANJIRO #NEZUKO • || iya, kan? || [ #kamadotanjiro #kamadonezuko #kamadosiblings #kimetsunoyaiba #demonslayer #kny #foryou #fyp #fypシ ]
#DEMONSLAYER #TANJIRO #NEZUKO • || iya, kan? || [ #kamadotanjiro #kamadonezuko #kamadosiblings #kimetsunoyaiba #demonslayer #kny #foryou #fyp #fypシ ]


Beginner friendly workout to start calisthenics 🙂‍↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
Beginner friendly workout to start calisthenics 🙂‍↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
Astana❤️#fyp #musicv #астана #длясторис
Astana❤️#fyp #musicv #астана #длясторис


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