@itsjoimjones: My Calorie deficit is 1550 Protein consumption is 120-130g per day Not pictured: I did order takeout twice this week which was a egg white grilled chicken sandwich from chick fil a (excellent high protein option for breakfast) also had a chipotle chicken sandwich from a deli near me. @SEEQ SUPPLY @DrinkOrgain 💪🏾💪🏾💪🏾 #highprotein #highproteinmeals #proteinmeals