@livcarbonero: a wrap 🌯💖 [~315 cals 18g protein] - Find my cookbooks in my bio 👀💖 The little birdie is @SmallerSam_PCOS ! She has the best fast food orders 🤩🥰 - ✰ 1 medium low carb tortillas (I used La banderita) ✰ 3 oz chicken breast (cut into 2 strips) 2 tsp (6g) garlic powder, 2 tsp (6g) onion powder, 2 tsp (6g) paprika, salt and pepper ✰ 3 tbsp (42f) 0% Greek yogurt ✰ ½ cup (20g) corn flakes ✰ handful lettuce ✰ 3 tbsp cup (21g) fat free cheese ✰ ranch sauce: ¼ cup (56g) greek yogurt +1-2 tsp ranch seasoning Preheat air fryer to 400F. Combine chicken, yogurt and spices well. Crush corn flakes and coat chicken. Airfry for 8-10 min or until crispy and internal temp reads 165. Chop lettuce and mix sauce ingredients. Place lettuce, cheese, chicken and sauce on tortilla. Wrap and enjoy! Tips ♡ You can swap low carb tortilla with regular. ♡ Make sauce and chip lettuce while chicken is cooking. ♡ Customize the wrap fillings you like! Makes 1 servings: 315 cals 6g fat 30g carb 47g protein fit is @Gymshark code fitfoodie10 🦈)

livcarbonero

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Saturday 19 July 2025 20:21:47 GMT