@jduofit: Let’s not act like a little awareness is what’s going to break us. What could ruin your relationship with food is the all or nothing mindset, being stuck in the shame spiral and the belief that you need to be perfect with your diet. You don’t need to be scared of a structure and honesty. That’s just more shame and fear. It’s not about obsession with calories. It’s about you taking back control. Food doesn’t need to control you. #relationshipwithfood #calories #overeating

Jake and Joe

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Saturday 19 July 2025 20:30:28 GMT