@fi.551: #مسحوب #الفهري #منكوس_مسحوب_قصيد_شعر #جعله_الجنه #النجر

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Saturday 19 July 2025 20:32:41 GMT

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نواف ال سعد :

مسفر ابن شبيب ال شايب الله يطول عمره

2025-07-20 06:39:26

0

Nawaf | Al_ Ajlan :

مسفر ابن شبيب الله يطول عمره 🩶

2025-07-27 17:43:02

1

Nth, :

اه

2025-07-29 20:48:08

0

ابو محمد الوايلي :

اسين على كبدك

2025-07-23 20:20:47

0

.ابن عاطف...... :

الله ااااا الله😞😞😞

2025-07-24 05:02:03

0

# :

الشيبان ياحي ذا الشوف

2025-07-24 05:05:12

1

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Replying to @🐼🌹Honey01_Blue11🔥❄ I love everything about this comment. Thank you so much for sharing. And I hope this reply is super helpful for you and others.

Replying to @🐼🌹Honey01_Blue11🔥❄ I love everything about this comment. Thank you so much for sharing. And I hope this reply is super helpful for you and others.

#خياطة_ودار_ازياء_ام_سيلا #هاشتاق #لايك_متابعه_اكسبلور #ترند_العراق #لايك #متوفر_بكل_القياسات #الحجز_واتساب #خياطة_ابداع #فصالات_دشاديش #100k #يوجد_لدينا_خدمة_توصيل_لكل_العراق🌹

#خياطة_ودار_ازياء_ام_سيلا #هاشتاق #لايك_متابعه_اكسبلور #ترند_العراق #لايك #متوفر_بكل_القياسات #الحجز_واتساب #خياطة_ابداع #فصالات_دشاديش #100k #يوجد_لدينا_خدمة_توصيل_لكل_العراق🌹

full face of @Huda Beauty … icy princess vibes 👑 (Look inspired by @makeupwlp 🌸✨) Products used: @hudabeautyshop ✨easy blur primer ✨ icy nude palette 🎨 ✨ easy blur foundation latte300 ✨ faux filter concealer “vanilla swirl” ✨ blush filter coco loco ✨ blush filter strawberry cream and cotton candy ✨ easy bake setting powder peach pie ✨ easy bake and snatch pressed pound cake ✨ lip contour 2.0 rich brown & honey beige ✨ faux filler gloss she flirty #makeup #hudabeauty #fullfaceofhudabeauty #makeuptutorial #fauxfilter (not an ad, some products I purchased myself, others were gifted, no obligation to post)

full face of @Huda Beauty … icy princess vibes 👑 (Look inspired by @makeupwlp 🌸✨) Products used: @hudabeautyshop ✨easy blur primer ✨ icy nude palette 🎨 ✨ easy blur foundation latte300 ✨ faux filter concealer “vanilla swirl” ✨ blush filter coco loco ✨ blush filter strawberry cream and cotton candy ✨ easy bake setting powder peach pie ✨ easy bake and snatch pressed pound cake ✨ lip contour 2.0 rich brown & honey beige ✨ faux filler gloss she flirty #makeup #hudabeauty #fullfaceofhudabeauty #makeuptutorial #fauxfilter (not an ad, some products I purchased myself, others were gifted, no obligation to post)

🔥 If I wanted to slow my metabolism, retain excess body fat, and feel exhausted, here’s exactly what I’d do: (for educational purposes only—don’t actually do these) 1. 🥩 Eat as little protein as possible—especially if I’m training hard Ignore your protein needs and aim for the bare minimum. Stick to ~30g per meal and fear going higher. The truth? Research shows women benefit from ~0.7–1g of protein per pound of body weight daily to preserve lean mass, boost metabolism, and increase satiety. Skimping here leads to increased hunger, decreased thermogenesis, and slower body recomposition. 2. ⏱️ Obsess over protein timing instead of total intake Fixate on the “anabolic window” and panic if you don’t eat immediately post-workout. But according to Aragon, timing matters far less than total protein intake across the day. By prioritizing precision over consistency, you miss the big picture—and likely under-fuel in the long run. 3. 🍞 Avoid carbs at all costs—especially around workouts Fear carbs, especially if they’re not “clean” or if you’re trying to get lean. But if you’re an active woman, going low-carb can backfire—leading to fatigue, disrupted hormones, higher cortisol, poor sleep, and slower recovery. Carbs are crucial for fueling performance, protecting your metabolism, and supporting thyroid & menstrual health. Without them, good luck building strength or sustaining energy. 4. 💊 Ignore supplements that actually support metabolism, recovery & body composition Skip proven micronutrients like creatine, vitamin D3, magnesium, fish oil, and collagen. Forget pre-workout caffeine. But these tools—used smartly—can support lean mass, connective tissue, cognitive performance, and fat loss. Choosing to “just eat clean” while ignoring these gaps is a fast track to burnout, especially for active women. ⚠️ TLDR: Want to slow your metabolism? → Undereat protein, restrict carbs, obsess over timing, and ignore proven support tools. Or… flip the script, and actually fuel your body like it deserves. #getsnatched #workoutsforfatloss #workoutsforwomen

🔥 If I wanted to slow my metabolism, retain excess body fat, and feel exhausted, here’s exactly what I’d do: (for educational purposes only—don’t actually do these) 1. 🥩 Eat as little protein as possible—especially if I’m training hard Ignore your protein needs and aim for the bare minimum. Stick to ~30g per meal and fear going higher. The truth? Research shows women benefit from ~0.7–1g of protein per pound of body weight daily to preserve lean mass, boost metabolism, and increase satiety. Skimping here leads to increased hunger, decreased thermogenesis, and slower body recomposition. 2. ⏱️ Obsess over protein timing instead of total intake Fixate on the “anabolic window” and panic if you don’t eat immediately post-workout. But according to Aragon, timing matters far less than total protein intake across the day. By prioritizing precision over consistency, you miss the big picture—and likely under-fuel in the long run. 3. 🍞 Avoid carbs at all costs—especially around workouts Fear carbs, especially if they’re not “clean” or if you’re trying to get lean. But if you’re an active woman, going low-carb can backfire—leading to fatigue, disrupted hormones, higher cortisol, poor sleep, and slower recovery. Carbs are crucial for fueling performance, protecting your metabolism, and supporting thyroid & menstrual health. Without them, good luck building strength or sustaining energy. 4. 💊 Ignore supplements that actually support metabolism, recovery & body composition Skip proven micronutrients like creatine, vitamin D3, magnesium, fish oil, and collagen. Forget pre-workout caffeine. But these tools—used smartly—can support lean mass, connective tissue, cognitive performance, and fat loss. Choosing to “just eat clean” while ignoring these gaps is a fast track to burnout, especially for active women. ⚠️ TLDR: Want to slow your metabolism? → Undereat protein, restrict carbs, obsess over timing, and ignore proven support tools. Or… flip the script, and actually fuel your body like it deserves. #getsnatched #workoutsforfatloss #workoutsforwomen

New shades from @e.l.f. Cosmetics @e.l.f. Cosmetics UK 🤎✨🌸🍑 which shade are you loving?! #elfcosmetics #elf #elflipoil #lipoil #elfcosmeticslipoil #makeup (not an ad, purchased product myself, no obligation to post)

New shades from @e.l.f. Cosmetics @e.l.f. Cosmetics UK 🤎✨🌸🍑 which shade are you loving?! #elfcosmetics #elf #elflipoil #lipoil #elfcosmeticslipoil #makeup (not an ad, purchased product myself, no obligation to post)

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