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@joanne_g: #hydrojug #cuptok #tumbler

Joanne
Joanne
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Saturday 19 July 2025 20:48:27 GMT
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#fyyyyyyyyyyyyyyyy #fyp #foryoupage @TikTok @BOT GAMER AVRO #frreefire
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Heel discomfort got you blaming your plantar fascia? 🦶 Not so fast… What feels like a plantar fascia issue is often more complex and might be better addressed with a full systems approach. Instead of hammering the heel, zoom out. The posterior tibialis and toe flexors (which wrap around the ankle and support your arch) are frequent troublemakers. When these tissues lose their ability to slide and glide, it can change the way force is transferred through your foot, leading to pain at the heel. Still with us? Good. Now go upstream. Yep, even as far back as the knee. If you find a stiff or sensitive spot, add motion. Flex and extend until things ease up. (You may be surprised how much this relieves the original complaint.) Mobility isn’t just about where it hurts. It’s about how everything connects. 💥 Want help improving how you move? Click here: https://thereadystate.com/trial and get your free 7-day pass to Mobility Coach so you can explore our library of guided mobility sessions by body part, sport, or goal. Let’s get to work. 👣
Heel discomfort got you blaming your plantar fascia? 🦶 Not so fast… What feels like a plantar fascia issue is often more complex and might be better addressed with a full systems approach. Instead of hammering the heel, zoom out. The posterior tibialis and toe flexors (which wrap around the ankle and support your arch) are frequent troublemakers. When these tissues lose their ability to slide and glide, it can change the way force is transferred through your foot, leading to pain at the heel. Still with us? Good. Now go upstream. Yep, even as far back as the knee. If you find a stiff or sensitive spot, add motion. Flex and extend until things ease up. (You may be surprised how much this relieves the original complaint.) Mobility isn’t just about where it hurts. It’s about how everything connects. 💥 Want help improving how you move? Click here: https://thereadystate.com/trial and get your free 7-day pass to Mobility Coach so you can explore our library of guided mobility sessions by body part, sport, or goal. Let’s get to work. 👣
toma q toma😜
toma q toma😜

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