@myh.strength: Well that was fun while it lasted🫠 Right girlies, first of all your body is doing A LOT! Be kind to yourself, honor your cycle, and remember: movement is still a win, even if it’s lighter. 💪🏽🩸 If you feel weaker when you’re training during this time, you’re not imagining it!! Hormonal fluctuations, especially the drop in estrogen and progesterone right before and during your period, can leave you feeling more fatigued, bloated, and even in pain. This naturally impacts your strength, stamina, and motivation. And guess what? That’s NORMAL. 🙌🏼 So don’t beat yourself up if the weights feel heavier, or if your usual routine feels off. Try your best, even a short walk, some stretching, or lighter resistance training is still movement, and that counts. You’re showing up for yourself, and that’s powerful. Your strength isn’t just measured in how heavy you lift, it’s in how you care for and listen to your body. You got this, girlies. Be gentle, keep moving, and remember: work with your body, not against it.♥️ Both outfits: @AYBL Tracksuit quality is sensational can I just add👌🏾 For discount off your next order code: MYH 💰 #girliepop #girlssupportgirls #onlinecoach #Fitness #girltok #ayblathlete #aybl

myh.strength

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Saturday 19 July 2025 21:35:06 GMT