@cirocobama305: 🤭🤭🤭 im just a girl

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Sunday 20 July 2025 02:44:03 GMT

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If your shoulders always feel rounded forward, no matter how much posture work you do... The problem might not be your posture itself — it could be tension in your fascia, specifically along what’s called the functional line. This fascial chain runs from your inner thighs, through the pelvis and abdominals, up through the chest and into the shoulders. When it’s tight, it drags your shoulders down and in, compresses the ribs, tilts your pelvis forward, and locks up your breathing. As a result, your upper back can’t sit upright, and your neck has to overwork just to keep you balanced. All of this can lead to headaches, jaw pain, forward head posture, and more! In this video, I show you a simple stretch + activation to target the entire line. You’ll start by... ✅ Lengthening the fascia ✅ Re-integrating movement This helps restore natural function and release deep tension. Give this a try and re-train that fascia! 💡 Want to find the real root cause of your symptoms? 👉 Check out the link in my bio to take my personalized root cause quiz to help figure it out. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #fascia #fasciarelease

If your shoulders always feel rounded forward, no matter how much posture work you do... The problem might not be your posture itself — it could be tension in your fascia, specifically along what’s called the functional line. This fascial chain runs from your inner thighs, through the pelvis and abdominals, up through the chest and into the shoulders. When it’s tight, it drags your shoulders down and in, compresses the ribs, tilts your pelvis forward, and locks up your breathing. As a result, your upper back can’t sit upright, and your neck has to overwork just to keep you balanced. All of this can lead to headaches, jaw pain, forward head posture, and more! In this video, I show you a simple stretch + activation to target the entire line. You’ll start by... ✅ Lengthening the fascia ✅ Re-integrating movement This helps restore natural function and release deep tension. Give this a try and re-train that fascia! 💡 Want to find the real root cause of your symptoms? 👉 Check out the link in my bio to take my personalized root cause quiz to help figure it out. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #fascia #fasciarelease

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