@carterzusii: Here’s 6 simple swaps I used to stay in a calorie deficit without feeling deprived: 1. Tortillas → low-carb/keto tortillas 2. Ground beef tacos → 93/7 lean ground beef with lettuce or bun swap 3. Ice cream → Greek yogurt + berries + dark chocolate drizzle 4. Pouring oil → spray oil (same flavor, way fewer calories) 5. Sour cream → 0% fat Greek yogurt 6. Chips/snacks → popcorn, rice cakes, or dark chocolate squares These let me keep the texture and taste I liked, without the calories stacking up. Fat loss isn’t about cutting everything out. It’s about making smarter swaps that keep you consistent. Save this and try one this week. DM me “SWAPS” and I’ll send you my full low-cal grocery list for shredding season.

Carter Zusi

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Sunday 20 July 2025 03:13:16 GMT