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Tinita’sCreations🌻
Tinita’sCreations🌻
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Sunday 20 July 2025 03:20:44 GMT
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ok, so good news! being hard on yourself isn't actually a personality flaw 👇🏼 here's the neuroscience behind it... most people don't know that long-term stress changes your brain and can neurologically make you hard on yourself when you've lived with years or decades of stress, your brain shifts into survival mode your prefrontal cortex (responsible for self-reflection, compassion, and big-picture thinking) gets smaller your amygdala (the threat detector) becomes bigger and hyperactive and your inner critic gets louder, because your brain thinks that harsh self-monitoring will help you “stay safe” or avoid failure so what if you're hard on yourself because you're actually just experiencing a normal nervous system response to the amount of stress you've been through... (not because you're an overworked, hyper-independent, recovering perfectionist baddie who's trying to be in her soft girl era)? realizing that being hard on yourself is connected to your stress levels and your nervous system (and not a personality flaw) is a HUGE step forward in your ability to heal... do you want to heal your nervous system and be less hard on yourself? get guided through the step by step 👇🏼 heal your nervous system in 60 days 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation
ok, so good news! being hard on yourself isn't actually a personality flaw 👇🏼 here's the neuroscience behind it... most people don't know that long-term stress changes your brain and can neurologically make you hard on yourself when you've lived with years or decades of stress, your brain shifts into survival mode your prefrontal cortex (responsible for self-reflection, compassion, and big-picture thinking) gets smaller your amygdala (the threat detector) becomes bigger and hyperactive and your inner critic gets louder, because your brain thinks that harsh self-monitoring will help you “stay safe” or avoid failure so what if you're hard on yourself because you're actually just experiencing a normal nervous system response to the amount of stress you've been through... (not because you're an overworked, hyper-independent, recovering perfectionist baddie who's trying to be in her soft girl era)? realizing that being hard on yourself is connected to your stress levels and your nervous system (and not a personality flaw) is a HUGE step forward in your ability to heal... do you want to heal your nervous system and be less hard on yourself? get guided through the step by step 👇🏼 heal your nervous system in 60 days 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation
#fyp
#fyp
Indignado con las malas
Indignado con las malas


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