@laeralivk: My new workout routine that has snatched my core involves balancing planks, crow pose, handstands, headstands, and high intensity Pilates core workout. I’ve been 6 months dry with zero alcohol intake and focusing on a protein rich diet. While I am still working towards the perfect handstand and overall balance, it’s fun seeing how much progress from focusing only on weight training to balancing all 3 workout styles and seeing what I my body can do. #fyp #fypシ #fypシ゚viral #Fitness #pilates #calisthenics #gym #gymgirl #bodybuilding #core #progress

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