@natsfit50s: This didn’t happen in 6 months. And that’s OK. ⁠ I’ve lost 32 kilos in the last 18 months. At 50. In perimenopause. It took longer than I thought it would. Slower than I hoped. But I stayed consistent. Even when it felt like nothing was working. ⁠ 📉 Phase 1: Fat loss — DONE 💪 Phase 2: Body recomposition — just getting started I’m not “done done” — because this isn’t just about a number. It’s about strength, energy, and feeling powerful in my own skin. ⁠ If you’re in it for the long game — keep going. It’s not fast. But it’s worth it. 🤍 #over50andfit #perimenopauseweightloss #fatlossjourney #bodyrecomposition #beforeandafter #realresults #slowprogressisstillprogress #fitover50 #menopausefitness #transformationjourney #womenshealth #strengthoverthinness #ageisnotabarrier #consistencywins #healthylifestyle #youvegotthis #capcutedit #reellife

natfit50s ❌

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Sunday 20 July 2025 05:03:11 GMT