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@contreras4550: #recuerdos

Katy👸👸
Katy👸👸
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Region: US
Sunday 20 July 2025 09:17:53 GMT
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tm_sharks......pptmsalvc
Angel Martinez :
Me han durado más las relaciones escondidas que las de “ por amor “ 😂,
2025-07-20 20:19:43
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✨ Build Your Core + Pelvic Floor with Just a Pillow ✨ Don’t underestimate these simple moves—they’ll help you reconnect to your core, support your pelvic floor, and reduce back pain. All you need? A pillow. 🧘‍♀️ Here’s how to do them: 1️⃣ 360 Breathing with Pillow • Place a pillow between your knees. • Inhale: Expand your belly, relax and stretch the pelvic floor. • Exhale: Wrap your core, lift the pelvic floor (think “zipping up tight jeans”). • Repeat x 5–10 slow breaths. 2️⃣ Dead Bug with Pillow • Exhale: Bring one knee to pillow, extend arms overhead. • Inhale: Return and release tension. • x 10 reps each side. 3️⃣ Bridge with Pillow Squeeze • Exhale as you lift hips and squeeze the pillow between your knees. • Inhale to lower with control. • x 12 reps. 4️⃣ Bridge with Single-Leg Extension • Squeeze pillow, lift hips. • Extend one leg at a time, hold 5 seconds. • Alternate legs. • x 6–8 each side. ✅ Focus on breath! Exhale = Engage. Inhale = Release. 🩷 Try these and feel the difference in your core + pelvic floor strength! #CoreAndPelvicFloor #PelvicFloorExercises #360Breathing #PillowWorkout #PostpartumFitness #MomCore #StrongMoms #HomeWorkout #NoEquipmentWorkout #Breathwork #CoreRehab #PelvicHealth #WomenHealth #BreathworkPractice #FunctionalCore #PostpartumRecovery #FitnessTips #WellnessJourney #FitMoms #BodyAwareness #CapCut
✨ Build Your Core + Pelvic Floor with Just a Pillow ✨ Don’t underestimate these simple moves—they’ll help you reconnect to your core, support your pelvic floor, and reduce back pain. All you need? A pillow. 🧘‍♀️ Here’s how to do them: 1️⃣ 360 Breathing with Pillow • Place a pillow between your knees. • Inhale: Expand your belly, relax and stretch the pelvic floor. • Exhale: Wrap your core, lift the pelvic floor (think “zipping up tight jeans”). • Repeat x 5–10 slow breaths. 2️⃣ Dead Bug with Pillow • Exhale: Bring one knee to pillow, extend arms overhead. • Inhale: Return and release tension. • x 10 reps each side. 3️⃣ Bridge with Pillow Squeeze • Exhale as you lift hips and squeeze the pillow between your knees. • Inhale to lower with control. • x 12 reps. 4️⃣ Bridge with Single-Leg Extension • Squeeze pillow, lift hips. • Extend one leg at a time, hold 5 seconds. • Alternate legs. • x 6–8 each side. ✅ Focus on breath! Exhale = Engage. Inhale = Release. 🩷 Try these and feel the difference in your core + pelvic floor strength! #CoreAndPelvicFloor #PelvicFloorExercises #360Breathing #PillowWorkout #PostpartumFitness #MomCore #StrongMoms #HomeWorkout #NoEquipmentWorkout #Breathwork #CoreRehab #PelvicHealth #WomenHealth #BreathworkPractice #FunctionalCore #PostpartumRecovery #FitnessTips #WellnessJourney #FitMoms #BodyAwareness #CapCut
A moment I will never forget! We have a walker y'all! Everything happens so fast and I'm grateful I'm to witness these special moments firsthand. Did you guys see the excitement on his face?! #SAHM #MomLife #BoyMom #MomBlog #MommyBlogger #MomLife #MotherhoodUnfiltered #RawMotherhood #BlackBoyJoy #KansasCityInfluencer #KCinfluencer #FirstSteps #BabyLife
A moment I will never forget! We have a walker y'all! Everything happens so fast and I'm grateful I'm to witness these special moments firsthand. Did you guys see the excitement on his face?! #SAHM #MomLife #BoyMom #MomBlog #MommyBlogger #MomLife #MotherhoodUnfiltered #RawMotherhood #BlackBoyJoy #KansasCityInfluencer #KCinfluencer #FirstSteps #BabyLife
pls drop ur favs i literally cant decide what to get.
pls drop ur favs i literally cant decide what to get.
핀턱슬랙스 색상 : 블랙 사이즈 : 프리사이즈 댓글확인 어렵습니다🥲 카톡 soyoun512 친구추가 후 캡쳐사진 보내주세요🫶🏻 #여성의류 #라방 #라이브방송 #데일리룩 #여성복 #티셔츠 #원피스 #투피스 #OOTD #틱톡라이브 #고퀄리티 #블라우스 #샤스커트 #자켓 #점퍼 #맨투맨 #여자데일리룩 #패션코디 #니트
핀턱슬랙스 색상 : 블랙 사이즈 : 프리사이즈 댓글확인 어렵습니다🥲 카톡 soyoun512 친구추가 후 캡쳐사진 보내주세요🫶🏻 #여성의류 #라방 #라이브방송 #데일리룩 #여성복 #티셔츠 #원피스 #투피스 #OOTD #틱톡라이브 #고퀄리티 #블라우스 #샤스커트 #자켓 #점퍼 #맨투맨 #여자데일리룩 #패션코디 #니트
El payasito y su show con el Prosor y la torta #sandraskins #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #marinagold #foryoupage #foryoupage❤️❤️ #paratii #perú #peru🇵🇪 #foryoupage❤️❤️❤️foryou💞💞💜 #fyp #peruanadas #fun #tequiero #kick #smashdota #fiesta #smashkins #interestelar #terceraleydenewton #gaming
El payasito y su show con el Prosor y la torta #sandraskins #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #marinagold #foryoupage #foryoupage❤️❤️ #paratii #perú #peru🇵🇪 #foryoupage❤️❤️❤️foryou💞💞💜 #fyp #peruanadas #fun #tequiero #kick #smashdota #fiesta #smashkins #interestelar #terceraleydenewton #gaming
my only talent
my only talent

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