@katyliftz: Everything you need to know about building muscle (aka building big juicy glutes) and mitigating or losing fat - in less than a minute. 1️⃣ to gain strength, train with reps 1-5 (5-7 works stunning too!!) to gain size train with reps 8-12. 2️⃣ daily protein intake matters more than IMMEDIATE post workout consumption, don’t stress the timing too much 3️⃣ eat your body weight in grams of protein (unless you’re over 180lbs then I recommend .9g per lb bodyweight) 4️⃣ processed foods won’t derail your weight loss but they WILL cause inflammation to your gut and body & will cause breakouts and acne. 5️⃣ inflammation and bloating can make you look “fat” when it’s not. Your body is likely having a trauma response from those processed foods frrrr 😂 6️⃣ nutrition matters MORE than training for FATLOSS 👏🏼 Dm me “MASTER CLASS” for a full breakdown of what you need to be eating to put on muscle, lose fat, or both! #nutrition #training #exercisetips #beginnerworkouts #gymadvice #gymtips #nutritiontips

katyliftz

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Region: PH

Sunday 20 July 2025 13:03:27 GMT