@workoutclock: Best Dumbbell Bicep Workout for Bigger Arms | 3x10 Reps Each! 💪🔥 Build Bigger Biceps with Dumbbells! This video shows you 10 powerful dumbbell bicep exercises — choose any 4–5 of them and perform 3 sets of 10 reps each to create your own workout! Whether it's the Hammer Curl, Concentration Curl, Zottman Curl, Alternating Curl, or Seated Curl, these moves are proven to grow your biceps with just dumbbells. Train consistently, control each rep, and your biceps will explode in size over time. No machines, no fancy gear — just dumbbells and hard work. 💯 Let your biceps do the talking! #bicepsworkout #dumbbellworkout #armworkout #bicepsday #gainmuscle #homeworkout #fitnesschallenge #dumbbellbiceps #workoutmotivation #gymathome