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@agha__saen: SHP ❤️‍🩹#shikarpur #weather #barish

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Sunday 20 July 2025 13:10:25 GMT
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a.qadir58
QaDiR :
شڪار پور ڪهڙي جگه ٿي اها موسم
2025-07-21 14:12:04
0
zara.naeem56
بابر 🫀 :
Send
2025-07-20 23:44:48
0
tahseen.ali540
🔥Tahseen🔥 :
❤️😍
2025-07-20 13:14:11
1
user99351901576831
user99351901576831 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-26 10:14:28
0
aijazkhanbaloch64
👑 king of Aijaz 👑 :
❤️❤️❤️
2025-07-25 19:51:07
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asararsherbaloc
wadero Israr :
❤❤❤
2025-07-22 15:05:03
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king.zeeshan.abro
🔥میر ذیشان آبرو 🔥A😘 :
🥰🥰🥰
2025-07-22 13:55:41
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asamad7437
⚔️ سومرو صاحب ⚔️ :
❤️❤️❤️
2025-07-21 11:30:52
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agha.mahrosh
804 💀☠️ :
♥️
2025-07-20 20:32:59
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hammad_ahmed_larik
🧿 ~مير هماد~ ⚜️ :
🥰🥰🥰
2025-07-20 19:21:56
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jawad.lakho81
⚔️...Jawad Lakho...⚔️ :
❤️❤️❤️
2025-07-20 16:20:40
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shafiqueahmad349
丂卄卂ｆｉQ🔥 :
❤❤❤
2025-07-20 13:21:42
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jhanzaibkhanjamotshaikh
جانزيب شيخ ڄاموٽ :
🥰💞
2025-07-20 13:17:58
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tiktok won’t let me post the full video 🥲 @Bee 🐝 choreo #ris #dancer #kwn @Kennedy Nielson
tiktok won’t let me post the full video 🥲 @Bee 🐝 choreo #ris #dancer #kwn @Kennedy Nielson
#fyp #viral #zwei #
#fyp #viral #zwei #


#chilaking #elchilakiloriginal #chilakingmarket #chilakill #lilchilakill #chilakilljr #viralvideo #1millon #followme #mexico🇲🇽
#chilaking #elchilakiloriginal #chilakingmarket #chilakill #lilchilakill #chilakilljr #viralvideo #1millon #followme #mexico🇲🇽


Struggling to eat enough to build muscle without feeling stuffed all day? These 20 foods are sneaky high-calorie muscle builders that won’t leave you bloated or force-feeding. 🥩 Protein Heavy but Easy 1. Ground Beef (93/7 or 85/15) – Tastes amazing, easy to chew, and calorie rich. 2. Chicken Thighs – Juicier than breasts, more fat = more calories, easier to eat. 3. Whole Eggs – Small volume, high calories and perfect with toast or in rice. 4. Salmon – Fatty, flavorful, and slides down effortlessly. 5. Whey Protein Shakes with Milk – Drinkable calories = no chewing required. 6. Deli Meats (e.g., Turkey, Roast Beef) – Fold into wraps or sandwiches. No prep, easy calories. 7. Yogurt with Granola – Smooth, creamy, and delicious and can eat a lot before feeling full. 8. Cottage Cheese with Honey/Fruit – Packs protein + carbs in small volume. 🍚 Carbs That Don’t Fill You Up Fast 9. White Rice with Butter or Oil – Absorbs fats, light texture, and super calorie dense when dressed. 10. Pasta with Marinara or Alfredo – Dense in carbs, easy to eat big bowls. 11. Bagels with Cream Cheese or PB – Way more calories than toast, and very snackable. 12. Potatoes with Olive Oil or Cheese – Mash or roast, soft texture, calories add up fast. 13. Tortillas (Regular or High-Cal) – Wraps and quesadillas are low volume but high calorie. 14. Oats with Peanut Butter & Banana – Great for breakfast or pre-workout, feels light but fuels hard. 🥜 Fats That Are Calorie Bombs 15. Peanut Butter or Almond Butter – A spoon is 200+ cals and doesn’t take effort. 16. Trail Mix or Mixed Nuts – Snackable, salty-sweet, nearly 1,000 cals per cup. 17. Cashews – Buttery texture, very high in calories per handful. 18. Avocado – Creamy and calorie-dense; on toast, wraps, or rice bowls. 🍦 Sneaky Extras 19. Dark Chocolate (85%) – Small squares = high calories, low effort. 20. Ice Cream or Frozen Yogurt – Easy dessert, high-calorie per scoop with fat + sugar.
Struggling to eat enough to build muscle without feeling stuffed all day? These 20 foods are sneaky high-calorie muscle builders that won’t leave you bloated or force-feeding. 🥩 Protein Heavy but Easy 1. Ground Beef (93/7 or 85/15) – Tastes amazing, easy to chew, and calorie rich. 2. Chicken Thighs – Juicier than breasts, more fat = more calories, easier to eat. 3. Whole Eggs – Small volume, high calories and perfect with toast or in rice. 4. Salmon – Fatty, flavorful, and slides down effortlessly. 5. Whey Protein Shakes with Milk – Drinkable calories = no chewing required. 6. Deli Meats (e.g., Turkey, Roast Beef) – Fold into wraps or sandwiches. No prep, easy calories. 7. Yogurt with Granola – Smooth, creamy, and delicious and can eat a lot before feeling full. 8. Cottage Cheese with Honey/Fruit – Packs protein + carbs in small volume. 🍚 Carbs That Don’t Fill You Up Fast 9. White Rice with Butter or Oil – Absorbs fats, light texture, and super calorie dense when dressed. 10. Pasta with Marinara or Alfredo – Dense in carbs, easy to eat big bowls. 11. Bagels with Cream Cheese or PB – Way more calories than toast, and very snackable. 12. Potatoes with Olive Oil or Cheese – Mash or roast, soft texture, calories add up fast. 13. Tortillas (Regular or High-Cal) – Wraps and quesadillas are low volume but high calorie. 14. Oats with Peanut Butter & Banana – Great for breakfast or pre-workout, feels light but fuels hard. 🥜 Fats That Are Calorie Bombs 15. Peanut Butter or Almond Butter – A spoon is 200+ cals and doesn’t take effort. 16. Trail Mix or Mixed Nuts – Snackable, salty-sweet, nearly 1,000 cals per cup. 17. Cashews – Buttery texture, very high in calories per handful. 18. Avocado – Creamy and calorie-dense; on toast, wraps, or rice bowls. 🍦 Sneaky Extras 19. Dark Chocolate (85%) – Small squares = high calories, low effort. 20. Ice Cream or Frozen Yogurt – Easy dessert, high-calorie per scoop with fat + sugar.

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