Nicutin
Region: GB
Sunday 20 July 2025 13:38:38 GMT
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Jynzyx :
This is the best form in my opinion for bench press it’s not even cheating
2025-07-20 19:19:12
168
harry_lifts :
Not even comp legal 🥀 elbows didn’t go below parralel
2025-07-22 16:50:59
3
brandon250756 :
this is literally how half the ppl i see on here talking abt "if u can't bench 225 ur not even a man" bench
2025-07-22 13:47:54
19
encancentric :
If you have trouble maintaining tension in the unrack what should I do?
2025-07-21 19:57:35
0
T :
All fun and games until you get red lighted for elbow depth
2025-07-21 05:09:43
3
DeViSchumi :
my lower back is insanely tight when i do this
2025-07-20 14:07:42
14
Zer. :
I would say that sink is was stronger despite the rom increase…especially for low rom benchers you can ride the explosive power from a sink all the way through lockout
2025-07-23 21:45:53
0
Caio :
120kg btw
2025-07-20 13:40:09
13
izak :
my room is still huge if I use Japanese grip 😭
2025-07-20 19:57:56
0
Mylesdrinkschocolatemilk :
Don’t you have to have a longer pause tho ?
2025-07-22 00:33:48
0
fieniousgoon67 :
Ts lowkey what I do 😭
2025-07-20 13:49:59
0
adam :
Thank you for this. What’s your max bench? Very nice tips 🔥🔥
2025-07-20 14:26:08
1
Harith 🏴 :
Holy form
2025-07-20 20:49:57
0
tommy smith :
why is having your hands really far on the bar helpful compared to the close grip
2025-07-23 07:21:20
0
benchwithgannon :
been doing this except for the soft touch
2025-07-20 16:11:50
0
oscar :
What does a buttlift when unracking do?
2025-07-20 14:09:48
0
bruvzy :
elbows werent low enough
2025-07-24 18:30:07
0
substantialzach :
HAPPY BIRTHDAY 🎁🎉🎂
2025-07-21 01:15:37
1
Gio.Lifts :
What’s max legal grip
2025-07-20 13:51:33
0
Samuel🕊️ :
I can’t bring myself to switch from close to wide after the strength difference j should have switched when strength was quite similar in both
2025-07-20 17:15:54
0
jamesramos09_ :
Unfortunately my torso is short and I can’t arch as hard
2025-07-21 14:46:12
2
Oscar :
Needed this
2025-07-20 16:25:55
2
D_ROMero05 :
Thanks Nic
2025-07-20 16:17:19
1
MR.Fabio -_- :
is it the same way I got cheated on in life 😅
2025-07-28 04:45:27
0
Alexander Williams :
I think this was called Japanese grip for awhile
2025-07-27 13:58:51
0
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