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@layanaa_r: #GlowUp #glowuptips #bodycareroutine #bodycare #bodycareproducts #bodycaretips

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Sunday 20 July 2025 14:03:29 GMT
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There are many muscles that connect your shoulders, throat and neck - and when they’re tight, they pull everything upward and forward, changing the way your entire upper body looks and feels. This gentle exercise helps to release tension, guide the correct movement of the shoulders and neck and restore balance between the front and back lines of the neck. With consistent practice, it can: ✨ Improve posture ✨ Help your shoulders rest lower ✨ Make your neck appear longer ✨ Smooth the skin across the front of the neck ✨ Reduce the appearance of platysma bands and under-jaw tension ✨ Support lymphatic flow and improve tone in the double chin area Posture is never just about how you stand - it’s about what your body is holding. Posture is not static is dynamic. Try this release here and right now, and everything above will start to lift and soften. Want more about Posture? My GLOW program has a BIG focus on Posture. If you care about your Posture, then head over to the Waitlist right away because - besides your Face - it will also completely transform your Posture!
There are many muscles that connect your shoulders, throat and neck - and when they’re tight, they pull everything upward and forward, changing the way your entire upper body looks and feels. This gentle exercise helps to release tension, guide the correct movement of the shoulders and neck and restore balance between the front and back lines of the neck. With consistent practice, it can: ✨ Improve posture ✨ Help your shoulders rest lower ✨ Make your neck appear longer ✨ Smooth the skin across the front of the neck ✨ Reduce the appearance of platysma bands and under-jaw tension ✨ Support lymphatic flow and improve tone in the double chin area Posture is never just about how you stand - it’s about what your body is holding. Posture is not static is dynamic. Try this release here and right now, and everything above will start to lift and soften. Want more about Posture? My GLOW program has a BIG focus on Posture. If you care about your Posture, then head over to the Waitlist right away because - besides your Face - it will also completely transform your Posture!
LETS GO BACK IN VEE CHALLENGE #letsgobackinvee #twerk #coulplegoals #fyp #foryoupage #chasendev #letsgo #getlikeme
LETS GO BACK IN VEE CHALLENGE #letsgobackinvee #twerk #coulplegoals #fyp #foryoupage #chasendev #letsgo #getlikeme


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Main Phir Bhi Tumko chahungi🥺🖤🥀 [Repost request] @mehwish_555 #foryou #foryoupage #favsong😍 #underreview #1millionaudition #unfrezzmyaccount #100kviews #lyrics_songs #viralvideo #lyrics_songs #videoviral #viralditiktok #tiktokpakistan #fpyyyyyyyyyyyyyyyyyyyyyy
Outfit from @aybl - use code
Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress
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Yeh Rishta Kya Kehlata Hai 16th June 2025 Today Full Episode Part-02❤️#foryoupage❤️❤️ #yrkkh #yehrishtakyakehlatahai #todayfullepisode #unfrezzmyaccount #goviral #fypシ

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