@primetrain: Foods to EAT vs AVOID when getting a 6-pack 👇 EAT THIS ✅ 1. Lean Protein: Chicken breast, eggs, turkey, white fish → Keeps you full, builds muscle, boosts metabolism 2. Whole Carbs: Oats, rice, sweet potato, fruit → Gives you clean energy without the crash 3. Healthy Fats: Avocado, olive oil, nuts (in moderation) → Supports hormones + helps control cravings 4. Veggies (Every Meal): Broccoli, spinach, cucumber, capsicum → High volume, low calories = fat loss gold 5. Water & Electrolytes: Hydration helps digestion, energy, and recovery → Stop sleeping on this ⸻ AVOID THIS ❌ 1. Liquid Calories: Soft drinks, juices, energy drinks, alcohol → All sugar, no satiety = fat gain fast 2. Ultra-Processed “Health” Foods: Protein bars, low-fat snacks, flavoured yoghurts → Hidden sugars + additives = bloat + cravings 3. Sauces & Dressings: Sweet chilli, mayo, creamy dressings → Can add 300+ cals without you realising 4. Fried Food: Chips, schnitzels, spring rolls → Tastes elite, ruins your calorie deficit 5. High-Calorie Snack Foods: Biscuits, crackers, “healthy” muesli bars → Low protein, high carbs, easy to overeat Getting abs is simple. Eat real food. Stay in a calorie deficit. Train hard. Stay consistent. Stop guessing. Start tracking.

Prime Training | Tom Baulch

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Sunday 20 July 2025 14:34:28 GMT