@vrss_fightgear: martial arts isn’t about toughness. it’s about transformation. not just in the ring, but in who you become outside of it. those brutal rounds, failed reps, and quiet moments where you want to quit? they rewire your brain. they build what psychologists call “psychological hardiness” the ability to stay steady under pressure, in life as well as sport. you don’t just get stronger. you get more grounded. more open. more yourself. fighters in study after study show lower anxiety, stronger self-awareness, deeper connection to others. because when you suffer with people, you grow with them. and that bond stays long after the gloves come off. so when we say “training is my therapy”… it’s not just a feeling. it’s science. it’s truth.

vrss_fightgear
vrss_fightgear
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Region: CH
Sunday 20 July 2025 15:01:52 GMT
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angry_viking1856
ANGRY_VIKING :
I absolutely enjoy these videos!
2025-07-20 15:08:25
173
emeka_256
Emeka :
Andrew Tate said these and they called him Crazy
2025-07-20 15:38:30
16
georgecaruana123
George Caruana458 :
#TheBeautifulFacts
2025-07-21 19:28:38
0
millenialnickpov
millenialnickpov :
Never scrolling past these
2025-07-20 15:16:44
145
lexberqyb21
RAVEN SENTINEL: NOMAD :
Share research studies pls
2025-07-22 14:13:08
0
darren_kerr_hk_13
Darren_Kerr :
Definitely do a podcast 👍
2025-07-21 13:07:47
0
daaaaaannnna
Db :
Best Channel on TikTok 🙏
2025-07-20 16:26:48
7
sonny.woojoo
sonny우주 :
love your videos 🙏🏽
2025-07-20 20:54:55
0
nxmarxs
ناتالیا :
Would you please tag or link the study, I’d love to read up on it as an Australian psych student and Muay Thai student ❤️
2025-07-21 12:06:10
3
vantalugo
vantalugo :
I can't outpunch my depression
2025-07-21 18:28:28
0
alinecosette
alinecosette :
I did feel a change in my mental health when I started fencing 🤺
2025-07-20 15:17:55
2
myrongaudet
Myron Gaudet :
Yes. This is the spiritual side of the martial arts. It’s always been there. We just talk about it a little differently now that we have some science behind it. It’s not just woo-woo. I think we are on the brink of a new evolution of understanding this inner growth through the martial arts.
2025-07-21 05:17:26
5
user5927993348102
Benjamin Rollins 3 :
Facts
2025-07-20 23:44:21
0
icantgetahandle
Dominic :
It did get me through a really hard time in my life
2025-07-22 05:49:37
0
princeace5
PRINCE👑ACE :
U LOOK LIKE ‼️JESSICA J‼️😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
2025-07-20 17:36:56
1
jenilytics
jenilytics :
Love your content 🌺
2025-07-20 17:17:49
1
wubucreative
Thomas La :
I love that there is all this science backing all this up! These are things the martial artists have been preaching for centuries.
2025-07-20 15:46:21
24
sofiaestephanie_
sofiaestephanie_ :
Love your videos
2025-07-20 20:31:57
0
lukensonny
lukensonny :
1000%
2025-07-21 15:20:53
1
robbedouzee
Robbe :
Love these vids
2025-07-20 21:09:33
0
consistencyisme
MB :
Thanks, great video
2025-07-20 17:54:41
0
immjpro
MJ Mindful Professional :
It also takes people out of trouble.
2025-07-20 16:38:50
0
elbowsxurbano
Hailey U :
this is my favorite account on TT
2025-07-21 13:34:12
1
free.dreamer
Dreamer :
Anyone knows the handle of the guy in the first video with a black hoodie? (I lost his IG handle)
2025-07-20 17:42:26
0
giedriusrainskas
Flow Boxing Club :
Very good channel 👏👏👏 always interesting posts! 👍
2025-07-20 17:18:42
1
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