@vrss_fightgear: martial arts isn’t about toughness. it’s about transformation. not just in the ring, but in who you become outside of it. those brutal rounds, failed reps, and quiet moments where you want to quit? they rewire your brain. they build what psychologists call “psychological hardiness” the ability to stay steady under pressure, in life as well as sport. you don’t just get stronger. you get more grounded. more open. more yourself. fighters in study after study show lower anxiety, stronger self-awareness, deeper connection to others. because when you suffer with people, you grow with them. and that bond stays long after the gloves come off. so when we say “training is my therapy”… it’s not just a feeling. it’s science. it’s truth.
vrss_fightgear
Region: CH
Sunday 20 July 2025 15:01:52 GMT
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ANGRY_VIKING :
I absolutely enjoy these videos!
2025-07-20 15:08:25
173
Emeka :
Andrew Tate said these and they called him Crazy
2025-07-20 15:38:30
16
George Caruana458 :
#TheBeautifulFacts
2025-07-21 19:28:38
0
millenialnickpov :
Never scrolling past these
2025-07-20 15:16:44
145
RAVEN SENTINEL: NOMAD :
Share research studies pls
2025-07-22 14:13:08
0
Darren_Kerr :
Definitely do a podcast 👍
2025-07-21 13:07:47
0
Db :
Best Channel on TikTok 🙏
2025-07-20 16:26:48
7
sonny우주 :
love your videos 🙏🏽
2025-07-20 20:54:55
0
ناتالیا :
Would you please tag or link the study, I’d love to read up on it as an Australian psych student and Muay Thai student ❤️
2025-07-21 12:06:10
3
vantalugo :
I can't outpunch my depression
2025-07-21 18:28:28
0
alinecosette :
I did feel a change in my mental health when I started fencing 🤺
2025-07-20 15:17:55
2
Myron Gaudet :
Yes. This is the spiritual side of the martial arts. It’s always been there. We just talk about it a little differently now that we have some science behind it. It’s not just woo-woo. I think we are on the brink of a new evolution of understanding this inner growth through the martial arts.
2025-07-21 05:17:26
5
Benjamin Rollins 3 :
Facts
2025-07-20 23:44:21
0
Dominic :
It did get me through a really hard time in my life
2025-07-22 05:49:37
0
PRINCE👑ACE :
U LOOK LIKE ‼️JESSICA J‼️😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
2025-07-20 17:36:56
1
jenilytics :
Love your content 🌺
2025-07-20 17:17:49
1
Thomas La :
I love that there is all this science backing all this up! These are things the martial artists have been preaching for centuries.
2025-07-20 15:46:21
24
sofiaestephanie_ :
Love your videos
2025-07-20 20:31:57
0
lukensonny :
1000%
2025-07-21 15:20:53
1
Robbe :
Love these vids
2025-07-20 21:09:33
0
MB :
Thanks, great video
2025-07-20 17:54:41
0
MJ Mindful Professional :
It also takes people out of trouble.
2025-07-20 16:38:50
0
Hailey U :
this is my favorite account on TT
2025-07-21 13:34:12
1
Dreamer :
Anyone knows the handle of the guy in the first video with a black hoodie? (I lost his IG handle)
2025-07-20 17:42:26
0
Flow Boxing Club :
Very good channel 👏👏👏 always interesting posts! 👍
2025-07-20 17:18:42
1
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