Ziegler Monster
Region: US
Sunday 20 July 2025 15:13:58 GMT
9718
619
20
15
Music
Download
Comments
High King :
How many grams of protein in Todd's baking soda?
2025-07-20 15:48:04
12
Tommy :
Where’d unc get the hoodie from?
2025-07-20 16:21:21
0
Lost :
Ziegler the best I swear😭
2025-07-20 16:40:20
2
Tren :
Hey Ziegler, I am 174 lbs right now. Midway through the cut and I have a show coming up in a little over a month and a half. How much protein should I eat a day? (Started at 186 lbs) (natural) I been eating 250-300g. Do these numbers look right or can I lower my protein intake?
2025-07-20 15:30:44
0
Max :
studys have shown is 0.7 when painting. 1.2 when bulking. rp straight and jeff nippard have a couple of science backed videos about this exact thing
2025-07-20 15:23:27
1
JustAudreyBeingAudrey :
.5 feels way too low for me.
2025-07-21 14:15:55
0
thenillalenape :
Notice how it didn’t tell us how many calories are in brotien.
2025-07-22 05:43:22
0
Sean - 1:1 Coaching/Feedback :
Best info of the week right here.
2025-07-20 22:53:59
0
mrhateseverything :
Has anyone seen that Omar dude saying “ we are malnourished because we chicken an rice “ instead of beef , liver tongue and steak 💀
2025-07-20 16:26:31
0
Guillermo Rubio :
I didn’t even know this but thank you 1g so about 200lbs
2025-07-20 15:19:39
2
Jamie :
OK ive always lived by the rule 1-1.5G protein for every lb. of weight to grow and maintain muscle. However... whats an enhanced male??
2025-07-20 17:00:34
0
To see more videos from user @zieglermonster, please go to the Tikwm
homepage.
