@fitness_ryno: 35g protein breakfast sandwich that takes less than 5 mins to make. The macros are seriously good too: 447 cals | 34P / 40C / 17F Ingredients: 1 sprouted power bagel (Silver Hills) 1 egg + 50g egg whites (Lucerne) 2 chicken sausage links (Jones) ¼ cup reduced fat sharp cheddar (Lucerne) Give this one a try! Custom meal plans in bio. #highprotein #breakfastsandwich

Ryan
Ryan
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Region: US
Sunday 20 July 2025 15:26:47 GMT
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dtg1580
David Gregg265 :
Buddy, I’m really digging your meal suggestions but I have a ton of questions
2025-07-21 12:34:52
0
thelue4
The Lue :
Loving your meal suggestions!!
2025-07-21 15:58:14
1
doormat.93
Mateo :
You’ve always got the best snack/food ideas that are quick but also good. Have made several of them. Right on my man
2025-07-20 15:31:28
9
bigmike22581
michaelmuchnick :
wouldn't be soggy tho??
2025-07-20 15:41:15
0
ihaveapetrock
ihaveapetrock :
Making it in the bowl so it’s the perfect shape for the bagel blew my mind lol. Definitely gonna try
2025-07-20 16:25:51
4
ketosnaxs
Sarah Wright :
Do you have any high protein breakfast ideas that dont have eggs. my stomach doesn't do good with eggs any9
2025-07-20 15:33:14
0
gunitchris
GunitChris :
I’ve never microwaved eggs. Do they taste as good as it being on the stove?
2025-07-20 17:51:26
0
twins1165
Hismai9722 :
What kind of bagels are those?
2025-07-20 16:32:12
0
sauce2281
Eric :
Dude this just changed my life 🙄🔥
2025-07-21 19:05:38
1
brookekhainesss
Brookehainesssss :
That looks better than Bethesda bagels
2025-07-20 15:38:13
0
lalalaurenlynn
mslauren16 :
What nutrition app are you using?
2025-07-20 23:11:10
1
julielynn1023
Julie Johnsen :
Can you link the bowls?
2025-07-20 17:24:15
0
amatolenore21
amatolenore21 :
Thank you for teaching me how to cook healthy ❤️
2025-07-20 16:59:36
1
nelliesfreerange
Nellie’s Free Range Eggs :
Sounds like a hearty and energizing breakfast! 🍳✨
2025-07-22 20:05:42
0
cbaynard1990
cbaynard1990 :
But what high protein bagel though ?
2025-07-22 10:07:18
0
abailie03
abailie03 :
Love it and thank you for not adding cottage cheese to it ❤️
2025-07-22 04:55:16
0
mct7997
MCT💙 :
I’m gonna have to add green tobasco sauce but this looks fantastic ✌️
2025-07-22 11:57:08
0
irishgirl947
Mama :
What kind of protein bagel is that?
2025-07-22 02:56:24
0
strongarm3b
Stephen Thomas :
Are you going To make the book
2025-07-21 15:42:46
0
jimelmore
Jim Elmore :
Let’s Goooo💪
2025-07-21 22:48:48
0
jazzy3991
Jasmine N. :
❤️❤️❤️
2025-07-21 05:46:45
0
quitcallingmeaboomer
Connie :
@HighItsKy
2025-07-21 00:42:46
0
mamauvv2
Mamauvv2 :
I didn’t believe it till I did it. Perfect and yummy
2025-07-21 16:29:28
1
cailinyorot
🌹 Rose :
God damn your body 🔥🥵💋
2025-07-22 21:22:26
0
gabriela_1781
🦋 Gabriela ♥️ :
I like what I see… what sausage u use?
2025-07-21 23:55:56
0
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