@fitness_ryno: 35g protein breakfast sandwich that takes less than 5 mins to make. The macros are seriously good too: 447 cals | 34P / 40C / 17F Ingredients: 1 sprouted power bagel (Silver Hills) 1 egg + 50g egg whites (Lucerne) 2 chicken sausage links (Jones) ¼ cup reduced fat sharp cheddar (Lucerne) Give this one a try! Custom meal plans in bio. #highprotein #breakfastsandwich
Ryan
Region: US
Sunday 20 July 2025 15:26:47 GMT
Music
Download
Comments
David Gregg265 :
Buddy, I’m really digging your meal suggestions but I have a ton of questions
2025-07-21 12:34:52
0
The Lue :
Loving your meal suggestions!!
2025-07-21 15:58:14
1
Mateo :
You’ve always got the best snack/food ideas that are quick but also good. Have made several of them. Right on my man
2025-07-20 15:31:28
9
michaelmuchnick :
wouldn't be soggy tho??
2025-07-20 15:41:15
0
ihaveapetrock :
Making it in the bowl so it’s the perfect shape for the bagel blew my mind lol. Definitely gonna try
2025-07-20 16:25:51
4
Sarah Wright :
Do you have any high protein breakfast ideas that dont have eggs. my stomach doesn't do good with eggs any9
2025-07-20 15:33:14
0
GunitChris :
I’ve never microwaved eggs. Do they taste as good as it being on the stove?
2025-07-20 17:51:26
0
Hismai9722 :
What kind of bagels are those?
2025-07-20 16:32:12
0
Eric :
Dude this just changed my life 🙄🔥
2025-07-21 19:05:38
1
Brookehainesssss :
That looks better than Bethesda bagels
2025-07-20 15:38:13
0
mslauren16 :
What nutrition app are you using?
2025-07-20 23:11:10
1
Julie Johnsen :
Can you link the bowls?
2025-07-20 17:24:15
0
amatolenore21 :
Thank you for teaching me how to cook healthy ❤️
2025-07-20 16:59:36
1
Nellie’s Free Range Eggs :
Sounds like a hearty and energizing breakfast! 🍳✨
2025-07-22 20:05:42
0
cbaynard1990 :
But what high protein bagel though ?
2025-07-22 10:07:18
0
abailie03 :
Love it and thank you for not adding cottage cheese to it ❤️
2025-07-22 04:55:16
0
MCT💙 :
I’m gonna have to add green tobasco sauce but this looks fantastic ✌️
2025-07-22 11:57:08
0
Mama :
What kind of protein bagel is that?
2025-07-22 02:56:24
0
Stephen Thomas :
Are you going To make the book
2025-07-21 15:42:46
0
Jim Elmore :
Let’s Goooo💪
2025-07-21 22:48:48
0
Jasmine N. :
❤️❤️❤️
2025-07-21 05:46:45
0
Connie :
@HighItsKy
2025-07-21 00:42:46
0
Mamauvv2 :
I didn’t believe it till I did it. Perfect and yummy
2025-07-21 16:29:28
1
🌹 Rose :
God damn your body 🔥🥵💋
2025-07-22 21:22:26
0
🦋 Gabriela ♥️ :
I like what I see… what sausage u use?
2025-07-21 23:55:56
0
To see more videos from user @fitness_ryno, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.